"My wife!" -Borat Voice

“My wife!”
-Borat Voice

Bench Press

Weighted Pull-up

4 Rounds not for Time
10 Strict Toes to Bar
15 Supermans
20 Hip Extensions

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"Dayyyyyyum check out that posterior chain" -Daigle's Judge

“Dayyyyyyum check out that posterior chain”
-Daigle’s Judge


There will be a women’s clothing swap on Tuesday at CFNE! I know amazing, right? Dig up your lightly used clothes and accessories and bring them to the gym on Monday. Please no ugly Christmas sweaters (half kidding). Seriously though, we will sort them by size, category, etc… and Tuesday will be a free for all. Come early and get the good stuff or wait until 7:30pm and pick up my grandmother’s nightgown. Whatever is left over will be brought to the Nobles Yard Sale that raises money for the Nobles Scholarship Fund. 3…2…1…GO DIGGING IN YOUR CLOSETS!!!


And now for your viewing pleasure…a video of one of our younger Firebreathers…the one…the only…Charlie!!!