Posted by Max on Oct 7, 2013 in WODs and News | 145 comments
Bode wears his sunglasses at night.
Toes to Bar
Box Jumps (24, 20″)
Deadlifts (225, 155#)
Post times to comments.
Tracy-Lynn catching some serious air on her doubles. It’s gotta be the shoes. Right Mars?
Casey Jones – 4:04 Rx
Casey Jones: 9:05 (125#)
Casey Jones – 6:51 Rx
Casey Jones – 12:56, 130#. Woof. The good news: I could actually do a number of consecutive TTB again. I’m frustrated that my strength still isn’t where it was.
CJ: 9:57, 135 lbs
5×5 SOTS press with a 35 lb bar
I love working out; best part of my day!
Hey gang, today is national fluffernutter day!
This fluff thing has to be an east coast thing… Never had it.
Casey Jones: 4:55 rx
We probably can’t be friends anymore.
That is awesome!!!!
Yeah, but did she have fun? My guess is yes. Nice work, super fast!
What Sara said. Damn.
thats what I’m talking about
Casey Jones: 9:20rx
Casey Jones: 9:02 (125#)
“Casey Jones” – 6:17 Rx’d
7:43 (GHDSU, KBs 53#, Deads rx)
9:58 (put 10:58 on board, but started in 2nd group w/ 1 minute delay). struggled with 225, and did step ups
6×5 with 45# bar
Casey Jones: 7:04 (GHD, 105# – could have gone a bit heavier…) Getting through the WOD was a success today.
After some tough news last night, I was glad to have CFNE to go to tonight. It was a mental struggle to get to the box in the first place instead of going home and going straight to bed after FH practice. This place, the community and coaches offer so much support – without even knowing how much it impacts others. Seeing friends tonight was exactly what I needed.
(posting late rather than never) casey jones: 9:16 (135#)
Casey Jones: 9:57 Did t2k and 135# on the DL. Stuck it out with doing all real BJ–my goal for October is to only do real BJ and so far I’m going strong
Casey jones 9:00 knees, step up, 185#
excuses are like… well… we all know… but my darn pony tail fell out after the 15 box jumps and i chose to stop and fix it. seeing that :01 after makes me want to write a complaint letter to goody. haha
Casey Jones: 8:47 (105#)
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