Tuesday 10.08.13

Tuesday 10.08.13

Casey Jones
21-15-9
Toes to Bar
Box Jumps (24, 20")
Deadlifts (225, 155#)

Post times to comments.

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Monday 10.05.13

Monday 10.05.13

Remember to extend all the way up at the top and catch in the bottom of your squat.

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Friday 10.04.13

Friday 10.04.13

Luke stands all the way up at the top of his deadlift.

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Thursday 10.03.13

Thursday 10.03.13

Keep those lasers pointed to the front of the room.

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Wednesday 10.02.13

Wednesday 10.02.13

Practice your superman and hollow holds to work your kip.

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