Monday 10.07.13

Meg just started working at CFNE! Congrats! She's also Bode's new main squeeze. Hooray!

Meg just started working at CFNE! Congrats! She’s also Bode’s new main squeeze. Hooray!

Nasty Girls
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135, 95#)

Post times to comments.

If you put in 10,000 hours of work on your calves then you too can leap like Leard.

If you put in 10,000 hours of work on your calves then you too can leap like Leard.

Committed Club for September! Lots of people putting in some serious work at CFNE!

Ronda Rockett 24

James Sheridan 23

JC del Real 22

kimberly phillips 20

Susan Stein 20

Andrew Hohenstein 20

Debra Renzella 20

Stephanie Lapat 19

Maureen Becker 19

Cheryl Jauch 19

Wendy Poppenhagen 19

L.J. DiCarlo 19

Sam Landau 19

Michelle Marshall 19

Toni Indresano-DiRuscio 19

Karen Hayes 19

Kevin Jay 19

Chris Neeb 19

Molly Aitken 19

laura cohen 18

Ashley Ranaldi 18

Janet Simmons 18

Andy LoPilato 17

Angelo Maragos 17

Rachel Engelson 17

Melinda Keegan 17

Maura Dolan 17

Tatiana Stein 17

John Gransky 17

Tara ODonnell 17

Casey Thompson 16

Raymonde Arseneau 16

Kathy Langen 16

Travaun Bailey 16

Michelene Flanigon 16

Andrea Winterer 16

Lori Baldwin 16

Rita Vatcher 16

Kyle Toto 16

Nicole Zajec 16

Katrina Shafer 16

Angelo Gianakis 16

Eugene Lee 16

Mark McGraw 16

Joe Doherty 16

Brian Albert 16

Michael Tatelman 16

Mike Cotter 15

Heather Vitti 15

Rachel Haims 15

Leo Rotman 15

Lynne McVie 15

Devon Ellis 15

Brian Curley 15

Andrew Renzella 15

Giovanni Stein 15

Patti Jeanne Barry 15

Annmarie Decker 15

Sarah Bell 15

Cary Collins 15

Mike Piispanen 15

susan weiss 15

Sharon Winn 15

John Giannuzzi 15

Joe Vukson 15

128 Comments

  1. Kristin B.

    Nasty Girls: 13:20 w/95#, 10 pullups/14 pushups. HPCs felt good but pullups were just so slowww.

  2. Nasty girls: 15:11, rx weight, 14 pull ups/ push ups per round

    Holy grip smoker

    Thanks Max for making me do rx weight.

  3. Nasty Girls: 10:37 (75#, mu transitions)

  4. Nicole D

    Nasty Girls: 11:58 (85#, 14 pull ups/push ups)

  5. Nasty Girls: 12:12 (95# HPC / 14 pull-ups & push-ups for MU’s)

  6. Geoff L

    NG – 7:50 Rx

  7. Nasty Girls: 18:05 Rx…and got 3 MUs in a row to start, which was an October goal. So grateful for you all.

    Thanks.

  8. Nasty Girls 10:28 Rx’d weight with Muscle Up Transitions

  9. Ronda Rockett

    Nasty Girls with 14/14 modification: 10:38

    10x 1 snatches at 75# OTM; next time will try a bit heavier

    nutrition was a B+ today; going to get a good night’s sleep and do better tomorrow

    really fun working out with Melinda and Heather today

  10. Nasty girls: 12:22 (95#, MU trans)

  11. Christian

    11:46 – 7 strict pull ups/7 strict dips per round for MUs, rest rx

    5×3 strict press: 105#, 115#, 115#, 120# (2), 120# (2)

  12. Andrea F

    Ran 800M pre wod
    Nasty Girls: 11:20 but after reading everyone’s posts I totally missed the boat on doing push-ups after my pull-ups. Oops!!!

  13. Nasty Girls: 13:38 (MU Transitions and 95# hpc)

  14. Nasty Girls: 15:19 (14 RKBS/14 Knee push ups) 95# HPC’s

    Glad to have the opportunity to be at CFNE tonight.

  15. Maureen B.

    Nasty Girls: 14:47 (75#, pull-ups/push-ups)

  16. “nasty girls”
    14:15, 3 M/U attemps 7 + 7 pull ups/push ups each round… last round 6 attempts, 1 successful M/U

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