The 5:30am boys working their Spiderman holds.

The 5:30am boys working their Spiderman holds.

Snatch Complex
Power Snatch + Squat Snatch x 5

Sled Push
200m (225, 155#)

Post loads to comments.

 

Forget electric cars, the cleanest way to travel is by prowler. It's tough job, but if you truly care about the environment it's worth it. Next stop...THE GROCERY STORE! MUSH!

Forget electric cars, the cleanest way to travel is by prowler. It’s a tough job, but if you truly care about the environment it’s worth it. Next stop…THE GROCERY STORE! MUSH!