The King of the Gingers and his loyal subjects.

The King of the Gingers and his loyal subjects.

 

Fight Gone Bad
Wall Ball (20, 14#)
Sumo Deadlift High Pull (75, 55#)
Box Jump (20′)
Push Press (75, 55#)
Row (calories)
Rest

3 rounds 1 minute per station

Post scores to comments.

Compare scores HERE.

Congratulations to the 9:30am class aka Team 7 Minutes in H'evin for winning the nutritional challenge! Hip! Hip! Hooray!

Congratulations to the 9:30am class aka Team 7 Minutes in H’evin for winning the nutritional challenge! Hip! Hip! Hooray!

A big high five to everyone who participated in the nutritional challenge this past month!

And now the moment you’ve all been waiting for…your 1st, 2nd, and 3rd place finishers…drum roll please….

In 3rd place we have Brad “Broccoli is my Life” Ebel! Brad lost 7.5#, 2″ off his waist, and dropped 2.9% body fat! Brad won’t be walking away empty handed he’s won a $25 gift card to the CFNE store! Holy cow!

In 2nd place we have Gradon “Pass the Beets” Winn! Gradon lost 12.5#, 4.5″ off his waist, and dropped 1.2% body fat! Don’t worry Gradon we didn’t forget about you, your pockets will be lined with Quest Bars when you spend your $25 CFNE gift card on all your favorite flavors! Heck yes!

And in 1st place…your winner…Laura “The Brussel Sprout Destroyer” Barletta! Laura lost 12#, 1.5″ off her waist, and dropped 8.4% body fat! Laura has won a fantastic prize pack! 5 Paleo Power Meals to keep you on the straight and narrow paleo path, 50% off a massage at Caring Touch, and….a free pair of customized Reebok kicks delivered by Rich Froning! Well Rich won’t be there to deliver them but Mick our new intern looks like Rich so we could ask him to deliver them.

Honorable mention goes out to:

Todd Rapp – 5#, 1.5″, 1.4#BF
Ho’s Son Mike – 3.5#, 1.5″, 1.8%BF
Michelle Marshall – 5#, 3.4%BF
Susan Stein – 6#, 1.5″, 3.6%BF
Molly Aitken – 5.5#, 1″, 2.6%BF
Mark McGraw – 9#, 1.25″, 1.3%BF
Jamie Sheridan – 4#, 1″, 2%BF
Martha Fan – 6#, 2″, 1.4%BF

No matter where you finished in this challenge hopefully a month of clean eating has given you a solid nutritional foundation to build on. Remember it all starts with your nutrition (see below).

Makes sense right?

Makes sense right?