Friday 10.04.13 WODs and News | 115 comments Today is Heather O’s last WOD before she gets married! Congrats Heather! We all love having you at CFNE! The Ball and Chain 7x400m run OT3M Post times to comments. Nothing funny here just the hardest working man in Crossfit. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 115 Comments ← Older Comments Erkin on October 6, 2013 at 8:25 pm subbed 200SU for 400m run: 1:22/1:21/1:24/1:20/1:28/1:32/1:25 (at home) two days later calves still burning 🙁 Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.