Friday 11.01.13

Friday 11.01.13

Diane
21-15-9
Deadlift (225,155)
HSPU

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Thursday 10.31.13

Thursday 10.31.13

Grace
30 Clean and Jerks (135, 95#)

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Wednesday 10.30.13

Wednesday 10.30.13

Weightlifting Wednesday

Snatch:
5x1 3 Position Snatch
1st Position - Hang
2nd Position - At knee
3rd Position - Mid-shin but off the ground

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Tuesday 10.29.13

Tuesday 10.29.13

Banzai
AMRAP 10:
15 Wall Balls (20, 14#)
30 Double Unders

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Monday 10.28.13

Monday 10.28.13

Liquid Cocaine
5 rounds of:
5 Clean and Jerk (155, 105#)
10 Chest to Bar Pull-ups

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