Posted by Max on Sep 30, 2013 in WODs and News | 172 comments
Mike G doesn’t always cry when he front squats 205#, but when he does it’s at the ECC with his shirt off.
The Good Life
3 rounds of:
21 Box Jumps (24, 20″)
Post times to comments.
Compare scores HERE.
DJ Benny Bunz
The Good Life: 12:41 (50 sec PR)
Good Life: 10:53rx next up on the goat list, rebounding box jumps
Props to LJ for powering through his last round to beat his previous blazing time.
TGL: 15:30 or maybe 14:30. Durrrrr. That minute difference is kind of a big deal.
Oh but Rx, yes indeedy.
The Good Life 14:33 20″
The Good Life: 12:52 Rx (1:17 pr)
Nice Pr, Toni!
Nice job on the PR!
The Good Life: 12:48RX
The good life: 10:38 with step ups
Think I wrote 8:38 on the board. Oops.
Must have been wishful thinking on the 8:38 time. In my mind, Im a champion :)!
Also did pre-WOD working on stuff for the senior citizens competition.
15:46 (3:00 pr) step-ups
Woah nice PR!
Way to go Rick!
Supa big PR!! Nice work!!
The good life: 10:47 rx
The Good Life: 13:51rx. Felt really sluggish but somehow a 10 second PR
A better version of the good life:
12 step ups (20″)
Row not run. Don’t know how that happened…
The Good Life: 12:11 Rx
14 second PR from September. Not much but I’ll take it!
Comp work after class – connected T2B for first time! Need some new Achilles after the past couple days.
The Good Life: 12:21 (20″ box jumps), 1:08 PR from a month ago.
The Good Life: 14:12, 17 sec pr
The Good Life: 12:21 Rx
Good life: 12:31 step ups
32 sec PR
The Good Life – 12:30 Rx
The Good Life 11;49 (PR)
The Good Life: 12:27 (0:51 PR)
Thanks for letting us drop-in today! You are all a great group and we had a blast! Hope to see you again soon! 11:33 The Good Life
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