Monday 09.30.13 WODs and News | 104 comments Doole loves Downton Abbey so much he couldn’t tear himself away from it during the ECC! Now that’s dedication! Metalhead 10-8-6-4-2 Squat Snatches (115, 80#) 50 Double Unders after each set of snatches Post times to comments. Happy Birthday HB!!! 104 Comments ← Older Comments LEARD on September 30, 2013 at 7:22 pm Metalhead 13:48 Rx’d in my driveway Reply Ken K on September 30, 2013 at 7:28 pm Metalhead: 8:16 95# and 100 singles Took advice and went with a manageable weight. Good thing, cause back was tight during last few rounds. 3 x C&J with pause 135,155,155 Reply Corey on September 30, 2013 at 7:39 pm Metalhead: 11:59 at 70# Good movements for me, so a good way to start the week on a high note. Reply Kristin B. on September 30, 2013 at 7:41 pm Metalhead: 10:30 w/65# and 100 single-unders. Weight was light but form junk tonight. Thanks for the tips, Geoff. 3x1000m run Reply Nicole D on September 30, 2013 at 7:53 pm Metalhead: 15:08 (60#) Double unders felt good…. Until the last 2 rounds. Woof. Reply Rachel E on September 30, 2013 at 7:55 pm Metalhead: 14:53 (65#) DUs were slow but finally strung together without singles in between, hooraaay Reply Christian on September 30, 2013 at 8:22 pm Metalhead: 85#, 20 cals Airdyne for DUs -15:26 Kind of a train wreck wod. I’m in need of a lot of squat snatching improvement, missed several reps per round Pause Squat Cleans (no jerks tonight, snatching kind of smoked my shoulders): stayed light, 175# did 5 reps with a 5 sec pause Reply Maureen B. on September 30, 2013 at 8:27 pm Three things: 1. Metalhead: 12:50 (55# and 25 DU attempts) Finally strung some together hooray! 3 sets C&J w/squat pause – 85#, 95#, 105# and some butterfly pull-up work 2. If you were ever worried about hurting your shins from box jumps you should be more worried about about Leonardo (Nick C.) and Michaelangelo (Max) using their skills for evil. Because they might double fake ninja kick you and then you might fall into a a metal foot stool. BEWARE. 3. Thanks to all those who read my blog post today and took the time to compliment it, it really means a lot!! Reply Corey on September 30, 2013 at 8:45 pm Cowabunga dude! Reply Nick C. on September 30, 2013 at 11:46 pm We’re the world’s most fearsome fighting team. (That’s from the song, but for real, we don’t even have to touch you to cause damage.) Turtle Power Reply Geoff L on September 30, 2013 at 9:04 pm Metal head with front squats at 185# – 5:33 Reply Sumo on September 30, 2013 at 10:26 pm Metalhead 8:39 65# 50 SU. felt good. next time heavier. Got two consecutive DU in warm up. Time to start working on those. Reply Nick C. on September 30, 2013 at 11:41 pm Metalhead – 19:39 Rx I’m sooOOooOOoOoo fast! Reply ← Older Comments Trackbacks/Pingbacks Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.