Posted by Max on Sep 28, 2013 in WODs and News | 9 comments
It’s only right that CFNE would have it’s very own Ninja Turtle. Thanks Jamie!
200m (225, 155#)
Post loads and times to comments.
Did ace duck in the garage this am. 18:53. yuck.
Blew up in the 3rd round- took me almost 8 mins.
Have a great day CFNE!
Eastern box turtle.. Awesome little guys. Eats snails but not dead iguanas
Better watch out bro.
Fun on the platform with Amie:
Back squat 145/135/135/135/135
Back Squat 5×5: 115#
Sled Pull 200m: 105#
Back Squat: 275# 5/5/5/4/5
Sled Pull 200m: 225#
Back squat 5 X 5 @ 275# across.
Sled – 225#
Squat 245#, Sled 225#
Stayed a little light today after an unplanned week off
7 mile run. Slow but steady. I feel like the ten miler is feasible now.
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