Posted by Max on Sep 27, 2013 in WODs and News | 107 comments
Had to re-post this…too funny…post caption to comments.
3 rounds of:
30 Squat Cleans (95, 65#)
30 Abmat Sit-ups
Post times to comments.
Kev loves listening to books on tape…in this picture he’s listening to the Chipotle Menu narrated by Morgan Freeman.
these Kevin and Chipotle jokes make me laugh…and want Chipotle.
never been there. Now I want to try it!
Well, Max, you try crapping out an iced coffee without spilling it while doing Gwen at 135 and tell me what face you make!!!!
I believe you meant to say, “shitting.”
I love that “the Ho photo” is having a renaissance. Thanks, Max.
Even if you are doing all of those things at once, there’s just no explanation for the hand-wipe-on-sock. Unless it’s just instinct from your prison days.
Chalk socks. The next crossfit inspired $MM business. Ha ha.
How does he beat me in anything?
Kev’s like………”DUDE! Don’t make me go all ninja on your A! It’s pronounced Chi-Pote-Lay not Chi-Pottle. GOT IT!”
Ace Duck: 23:29…woof.
That was exponentially harder than I thought it would be. But it’s over. And after this long week, I’ve earned my right to destroy the Rockett’s house and end up in a Wellesley detox unit. I bet they’re nice. See you soon, folks.
Because I feel it’s necessary…Rx.
“Ace Duck”: 29:37. Max pulled me off bar with 4 SC left. Back tweaked . .
Ace Duck: 16:45 Rx
Holy smokes. Nice Heather!
That’s just fast girl! And I don’t think you broke a sweat!
That’s f’ing ridiculous, Heather. That WOD was beast. AMAZING job!
Holy frigging fast woman!
I think I was starting my second round when she was stripping her bar.
as always, amazing.
Nice! Great job HV!
Max. Funniest. Caption. Ever.
Ace Duck: 27:03 Rx This was really, really tough. Fun chasin Braatz.
This rhabdo article going around on huffpost has gotten more people asking me about crossfit than ever before. I couldn’t be more proud to be at cfne. I’ve been eager to share with people who ask what my experience with crossfit has been: professional coaches, a strong and amazingly supportive community, the constant drilling of standards, and challenging myself both physically and mentally. I’m grateful I get to do crossfit at CFNE.
Ace duck; 24:21 RX RX!
Really glad I grew a set of balls to do this rx and not strip the weight! Thx Max for the confidence and big thx to Neeb For the extra push.. It proved to me that I need to push harder and get more uncomfortable. It’s amazing how much faster your body can move when someone tells you not to stop!
Great job on sticking with the RX!
good job, Laura!
Woot woot! Nice!!
Woot woot! Nice!
Way to step it up LC! Your welcome! You’ve helped me many times too. That’s what friends do! Great Job!
Great job going Rx!!
wow!!! and congrats!
You had such a determined look on your face – great job today!!
thanks…the look was just “trying to not die”!!!!
good for you! small and strong!
Ace: 24:31 (55#) started RX and dropped. Should have kept going it didnt make a difference quads burned the same either way!
Butterfly pu practice after
Ace Duck: 28:05 Rx
This WOD owned me!
Ace Duck: either 25:49 or 24:59 – all a blur. I was a mess in there today.
Tried RX, but stripped down to 55# after first 10 reps. Last round did 15 cleans v. 30.
HAAAAUUUUUUGGEEE props to Michelene who did complete this RX – you have incredible stamina for sticking with that beast, girl. WAY TO GO!!!!!
nice job – I kept looking at you:)! Was hard!!! Great start to a sat!
What’s crazy is I thought I might meet my maker this morning, yet I totally agree it was a great start to the day!! Love the CF mentality
Oh, BIG props to Michelene too – b/c I kept this at RX BC you were my inspiration today FOR SURE!
Thanks!! I was bound and determined even if it took all day!!
awesome tricia!!! so strong!
Ace Duck with subs: 30 back squats(85#), 30 GHD back extensions, 30 sit ups
Not as much of a metcon with the subs–particularly subbing out the burpees. But, my legs are fried none the less. back squats and GHD completely fried my gluts and quads.
Ace Duck: 22:48 Rx
What! You are an ace! Jeeezus.
Ace Duck: 25:43 Rx and it didn’t even take all day!
thanks GIRL! Nice job and thanks for the push!
Yeah!!! That was so awesome. You were totally determined to do this Rx! And you did it!
Literally awesome. BEAST!
Nicely done. Rx!
I couldn’t be more impressed! You looked elated after class. Huge accomplishment
Ace Duck: 25:43 Rx
Just kept telling myself it is uncomfortable, not painful….and Ho looked horrible doing this….and ….. He beat me….now it hurts
Don’t worry, I beat’em for ya!
Geez. Tag team. Really?
It takes a village to raise an idiot….
I think that’s how it goes?
Axe Duck: 25:16 Rx
That was the definition of a grind. Props to Heather and Sarah kicking butt on either side of me. And Maya just blew everyone away.
Ace duck: 20:17 rx
Ace Duck: 28:01 (50#)
Almost ashamed to post this given some of the rockstar performances posted. This one had me trying to give up on rep 15 of first round of squat cleans, so really just happy to get through it. Rest of weekend will seem easy!
Ace Duck: 23:47 with 50# and only 25 reps of the squat cleans. Legs are smoked! Back felt a bit tight this morning, so I cut back the reps a bit but still managed the squat cleans. I need a lot more squat cleans in my life.
Bunch of masters stuff
Ace Duck. 23:50
Ho that pic is awesome!
Shout out John G! Great job today!
Ace duck: 21:04 rx
Looking for a sitter tonight- any Needham wellesley HS daughters available tonight? Pls email me@ Marshall.firstname.lastname@example.org. Tks!!
Ace Duck – 19:44 Rx
Ace Duck: 26:18 Rx
Ace Duck: 26:02 Rx
Your sit ups looked fine… Stop your whining:)!
Ace Duck: 17:44 Rx
Oh Ho, every time I look it gets funnier.
That last post was me…but Andy is pretty impressed too!
Ace Duck: 24:20 45# squat cleans
ace duck: 30-something. 55#. first 2 sets were 15 squat cleans, then i did 30 at the end to make up for it. Just wasn’t warmed up i guess. That was one of the hardest mental WODs ever.
Ace Duck: 25:50 Rx
Really glad I went Rx on this one, thanks for the encouragement Rachel M. It was actually the burpees that were the toughest mentally for me.
Yeah cf twin buddy;)!
Great job today!!!
Ace Duck: 20:01 Rx
Not sure what was funnier, the pumpkin scented candle talk by Max or the turtle at the end of class – fun times
wow kathy! awesome!
Ace Duck: 18:49 (Front Squats at 95#)
22:38 — sub’d Front Squats @ 85# instead of the squat cleans.
Max sets a higher bar for a CFNE coach each day – great 0700 Max! Good times w/ great people in the box today.
Thank you for the kind words brother.
Ace Duck: 25:49 Rx
Ace Duck-19:47 RX
Ace Duck: somewhere around 30:00 w/55#. So tired I didn’t even look at the clock for a few minutes! Thanks for great coaching & encouragement at the 10am class, Rachel!
ace duck: 21:55 (55#)
should have gone Rx. next time!
Ace Duck (modified): 19:48 (3 Rounds of 20 Squat cleans @ 115#, 30 Pullups, 40 Abmat sit-ups)
Ace Duck (modified): 65# DL, everything RX (haha). 17:18
Ace Duck: 20:45 Rx
Ace Duck 23:58 Rx on Bear Lane…
Ace Duck: 22:13 rx
Ace Duck: 26:20 rx 😀
Psyched to get every rd of burpees straight – definitely getting better!
Wasn’t sure about going rx, but glad I did.
Thanks for the push Jen!
You rocked it!
Ace Duck: 28:38 Rx – This WOD felt like trying to walk up an icy hill for me. Not my day. But really happy to have spent a half hour getting humbled at CFNE. Great class 7am!
Ace Duck with 20# med ball squat clean, rest RX 13:59.
Ace duck: 15:58 rx. Great job Jen and Melinda in the back of the room who were driving tempo on this.
you too jared – you kept me moving the whole time!
Probably not even, unless one watch that CBS normal soap ie The Bold additionally, the Beautiful.
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