Posted by Max on Sep 27, 2013 in CFNE Kids | 0 comments
It’s Saturday! Go outside and play! Ride your bike! Play with your buddies!
Posted by Max on Sep 27, 2013 in WODs and News | 107 comments
3 rounds of:
30 Squat Cleans (95, 65#)
30 Abmat Sit-ups
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