Posted by Max on Sep 26, 2013 in WODs and News | 89 comments
“What’d you say about my muddah?”
5 rounds of:
5 Jerks (155, 105#)
10 Box Jump Overs (24, 20″)
Post times to comments.
Kendrick’s done lifting weights…from now on he’s lifting babies exclusively. Bode doesn’t seem to mind one bit.
Thank you to everyone who has bought a shirt for the Kenya kids. Given all the sadness in Kenya this week, it’s even more important for us to remind the students to not give up and to keep working hard at their education. So PLEASE PLEASE bring in $10 TOMORROW and buy a shirt to be sent to the CFNE school in Kenya!!! Will be the most appreciated $10 you’ve spent this week. Promise.
I’m riding 50 miles on Saturday for The Rodman Ride for Kids and the Family Nurturing Center to fund programs that help bulid nuturing families and communities in Massachusetts. Click on my personal page link below to sponsor me (see the big Give Now button on the right of my page)!” Any help is greatly appreciated : http://www.fnc.kintera.org/2013/kimphillips68
kimberly phillips’s Personal Page for Family Nurturing Center
Go, KP!! Already donated to Ronda . Go team!
Thanks Sam! Will you come wod with us?
Bebop: 4:49 #95
Thank you to everyone that is helping me!! I am truly grateful for such an amazing community.
Bebop – 6:21 (135)
Bebop: 5:05 (135#)
Muscle-up ladder: 1/2/3F/1/2/3F (stopped… elbow pain)
This WOD name further validates my theory that everything has a Seinfeld reference. Everything. http://www.youtube.com/watch?v=9eaUXkicnXQ
Although I’m pretty sure Max was thinking about some kind of mutant warthog creature, he should have been thinking about Costanza.
Hahaha great clip Braatz. Yes there has been a series of TMNT WODs (Krang, Splinter, Dimension X, Shredder, Rocksteady, and Bebop). I only have one or two more left before we move on.
Bebop: 5:03 (135#)
Tried 155 and laughed.
Bebop: 5:02 (95#) and 24″ box jump overs
Pleased that I pushed myself to do the 24 box and was successful at it.
Tried to be smart today with a bit less weight on the press as shoulder is still not right.
bigger success–got my wife, Lisa, to come to the 5:30 am class with me:-)
Have a great weekend everyone!
Bebop – 5:20, 65#.
After – PU practice – got 23 consecutive. PR of 4.
DU Practice – 34 consecutive.
Happy Birthday, Sarah. Glad we gave you a group shoutout instead of birthday burpees.
Bebop: 4:43 (60#)
Happy Birthday Sarah!
As usual, our times and weights are spot on and I wasn’t even in your heat. You are my CF clone!
and per usual, you were right to go up 5#!! thanks for the push!
Oops. Accidentally posted in Griff.
Bebop: 4:35 Rx
I liked this one! Wheelhouse WOD!
Strict pull up ladder: completed round of 4, got 3 more. Green band.
Fast! Nice, Jen!
Bebop — subb’ed 225DL’s for the Jerk
Bebop: 4:40 (60#)
MU transition work after.
Thanks again 6:30!
Bebop: 4:56 (75#) should have gone a little heavier
Thanks for the butterfly pull-up tips Kaitlyn!
love the neon vs. neon musical box jump-air squat throw down show this morning
Me too! Until I lost :/ But if I had to lose to someone then at least it was my neon twinsie, her dismount was just so superior
Bebop: 6:24 Rx
Neon butterfly wiggle practice after…turns out I am still a caterpillar
I looked like a neon mermaid flopping around, we’ll get it…
It was looking better!!!
Bebop- 3:41 (85#)
Holy fast batman! I told you this was a wheelhouse WOD!
Bebop: 5:05, 65#. I dig those box jump overs.
I think it was my Neon Friday socks that helped. The Mayhemers were bringing it this morning!
Oh and nice to meet you this morning Monica and Kelly!
And happy birthday Sarah W… you crazy rascal!
Bebop: 4:31 (115#) and 20″ box jump overs.
Happy Friday All!
Bebop: 4:58 (135#)
Bebop – 4:10 Rx
“Death by MU”
Completed R7 – Failed R8
Completed R14 – Failed R15
Saying good-bye to my 30’s I felt like Rivera leaving the mound at Yankee Stadium last night: a tear-jerker, but you guys were my Jeter and Petitte. Thanks for the shout out.
Bebop: 5:53 @ 95#. Also, thanks for the coaching at the back of the room. I would have stripped down (weight) if not for the help.
We wub youuuuuuuuuuuuuu thiiiiiiiiis much.
Happy Birthday! Please remember you’re in Massachusetts. We’ll let slide because it’s your big day.
Happy birthday to my favorite AM strategizer, pep talker, lover of puns and dirty jokes, and lifter of weights the average person would think she has no business lifting! Love ya!
Stripped down to your birthday suit?…wait ohh the weight. Happy Birthday!!
Happy Birrhday, Sarah!
Happy Birthday Sarah!!
Happy Birthday Sarah, you little hottie.
Happy Birthday girl! I am sorry I missed the Mayhem this am for your bday. I hope you have an amazing day and weekend! xo
Happy Birthday Sarah, welcome to the club! It’s really not so bad, especially for a ‘smokin hot crossfit chick such as yourself:)
Happy Happy Birthday! Would have said it in person if I’d known!
Happy Birthday!!!! 95#’s… NICE!!!!
Happy bday to the strongest petite chick I know! Love your smile and spirit!!
Happy Birthday, Sarah!
Bebop 4:06 with 55# front squats and step overs. Lots of fun today 8:30
Happy birthday!!!! I picked up gloves for you..
Thank you for the donation! too!
Happy Bday!! Welcome to the back nine!
Happy birthday! Hope you liked the bday present on the extra weight on the barbell!
Yeah girl…happy b’day!!
Welcome to the Masters. It’s a spicy bunch!
Bebop- 5:16 (105#)
Bebop: 5:10. 75#.
Def should have been more confident and gone heavier… Or just read Maureen’s post first:)!
STRICT PU subbed for MU
1,2,3,4,5,6,fail, 1,2,3,4,fail, 1,2,3
My arms tired!
Back Squat 3×5 @ 240
Bebop: 4:20 @ 135# with step up and overs. Next time will do Rx.
Bebop: 6:06 rx
Tried death by MU otm, but it turned into working on & finally getting a straight arm mu. It took me over three years since my first bend elbow mu in 5/11. Watching Heather B do the wod first was like a live “how to” mu show- great work Heather!
Bebop 5:28 95#
Be Bop: 6:26 90#
strict pull ups Otm ladder.
Bebop: 6:49 85#
Bebop: 3:43 Rx
My goodness that’s quick!
awesome job! Go throw the football some more to give me a chance!
Bebop: 4:32 115#
Bebop: 5:45, 115# and 20 air squats for box jump overs
Bebop – 5:16 (65#)
Bebop: 7:01 (115#)
Bebop 5:13 rx
charity ride tomorrow
Life is great
Love it Ronda!
Yeah Rhonda! Life is Great!!
Don’t forget the Chamois Butta!! Cause if you do…………………….well than you’ll know why!!
Bebop – 5:56 Rx
1 OTM MU for 15 minutes
Bebop – 4:58 (65#)
Bebop 3:56RX. Can’t get the Hanson Brothers out of my head! oh wait that’s MMBop! Whatever!
OTM X10 2mu’s odd, 5 squat therapies even.
Great stuff with the Nooners today!!
Yeah HB!!! Have fun with Asia!
Bebop: 4:02 rx
Post WOD Squats and Benchpress
Smoked after this week of programming
Bebop: 85# (@home). Phone died mid wod so no time on this one.
Pre wod mile run 7:39
Post wod pull-up ladder OTM x 15 got to 7 in a row.
Bebop – 4:21 @ 185#
Bebop: 4:10 Rx
Muscle Ups OTM: 1, 2, 2, 0, 1,1,1,1 1, 1, 1, 1, 0, 1, 1
“Bebop”: 4:50 Rx
Bebop: 4:03 rx
Bebop: 5:07 with 33# strict press for jerk.
First time going overhead in about a month and I probably should have waited a little longer. Live & learn.
4:31 at 135#
Bebop: 5:03 (75#)
Bebop: 8:04 rx
OTM Bar Muscle ups (1-3 linked)
3×5 Back Squats (185-245)
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