Saturday 09.21.13

Maureen is PSYCHED! Super PSYCHED! She must have just seen some neon. Yup that's it.

Maureen is PSYCHED! Super PSYCHED! She must have just seen some neon. Yup that’s it.

Glen
30 Clean and Jerks (135, 95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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Click HERE for more information about Glen Doherty and The Glen Doherty Memorial Foundation.

On October 6th there will be a 5k or 10k run/walk in Winchester for The Glen Doherty Memorial Foundation. Click HERE for more details.

Cannot believe those are extensions...

Cannot believe those are extensions…

 

Glen WOD demo.