Friday 09.20.13

Coach Geoff practicing his routine for Dancing with the Stars Natick Edition.

Coach Geoff practicing his routine for Dancing with the Stars Natick Edition.

The Shredder
20 Power Snatches (115, 80#)
800m Run
20 Power Snatches (115, 80#)

Post times to comments.

Sarah B. is a true competitor...she uses the crouching frog stance to intimidate her opponents.

Sarah B. is a true competitor…she uses the crouching frog stance to intimidate her opponents.

They grow up so fast…

111 Comments

  1. Shredder: 7:19 #65

  2. “The Shredder” – 7:10 Rx’d. Thanks for setting the pace, Harry!

    Double-under 2 minute drill (2X with 2 min rest) – 140/122

  3. The Shredder: 8:33 (55#)

  4. Ronda Rockett

    Shredder 9:03

    DUs 101 and 107 with 2 min rest in between

    Had an awesome day with great nutrition.

    So lucky I could see my son score a touchdown today at his first Belmont Hill game. Way to go Shane!

  5. Shredder: 7:36 Rx

    2×2 min drill: 125 (PR), 101

  6. Shredder: 7:20 (55#)

  7. Shredder: 7:04 rx

  8. Christian

    10:01 (basically walked/zombie ambled the run) – thanks Sarah B for the encouragement post workout.

  9. such a late post since i was again a nooner today…

    shredder: 8:43 (65#)

    dodgeball was the highlight of my day, along with the fancy footwork warm up. thanks kevin!

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