Posted by Max on Sep 17, 2013 in WODs and News | 72 comments
1 rep max
3 rounds not for time:
10 Strict Toes to Bar
15 GHD Sit-ups
20 Abmat Sit-ups
25 Back Extensions
Post loads to comments.
Posted by Max on Sep 17, 2013 in CFNE Kids | 0 comments
Looking for a quick snack? Try guacamole and carrots!
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