Wednesday 09.18.13

Wednesday 09.18.13

Split Jerk
1 rep max

3 rounds not for time:
10 Strict Toes to Bar
15 GHD Sit-ups
20 Abmat Sit-ups
25 Back Extensions

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Wednesday 09.18.13

Wednesday 09.18.13

Looking for a quick snack? Try guacamole and carrots!

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