Wednesday 09.18.13

Awwwwww besties!

Awwwwww besties!

Split Jerk
1 rep max

3 rounds not for time:
10 Strict Toes to Bar
15 GHD Sit-ups
20 Abmat Sit-ups
25 Back Extensions

Post loads to comments.

Ali G. lunged her way to a 2nd place finish in the scaled division. It's gotta be the shoes!

Ali G. lunged her way to a 2nd place finish in the scaled division. It’s gotta be the shoes! Or all of her hard work…or the shoes…or the knee wraps…probably the hard work.

 

Nobody loves Weightlifting Wednesday more than this guy.