Tuesday 09.17.13

The CFNE Crew at the ECC aka Hamel's Crew (whenever Hamel's involved it automatically becomes his crew...sorry it's a fact).

The CFNE Crew at the ECC aka Giorgio’s Crew (whenever Hamel is absent Giorgio will act as his stand-in).

Krang
AMRAP 10
5 Power Cleans (135, 95#)
10 Push-ups
15 Air Squats

Post scores to comments.

Yup! Get psyched! Prom is right around the corner!

Yup! Get psyched! Prom is right around the corner!

Prom is September 28th at the Crowne Plaza in Natick! Click HERE to buy your prom tickets! Want to have some fun? Of course you do! So, first buy your tickets to prom. Next, email me at max@crossfitnewengland.com with some of your old prom photos and they just might make it on the website. Or send me some prom pics of your friends who go to CFNE and I’ll post those.

120 Comments

  1. Krang: 7 rounds (75#, 5 push ups/rd)

  2. Krang: 5+1 85# (@ home)
    1 mile run 7:52

  3. “Krang” – 10 + 9 Rx’d

  4. Krang 8 + 11 RX

  5. Krang: 6+2 (85#)

  6. 6+6rx
    Push ups… Woof…

  7. Krang @75# 6&10

  8. Krang: 7+ 3 RX (two RX days in a row.. Yeah)

  9. “Krang”: 8+12 Rx

  10. Krang: 5 (K. Pu’s, #35)
    Thanks for the great coaching Kevin and Harry!

  11. Andrea Frey

    Krang: 6+2 (85#)

  12. Krang – 5 + 25 Rx

    My shit was wizzeak tonight. Definitely was hoping (and expecting) to get to the 7th or 8th round, but those damn push ups took me way longer than I thought. Just another thang to work on.

    T-U-R-T-L-E Power

  13. 6 + 9 (100#)

  14. Maureen B.

    5+14 (85#)

  15. Krang 7 rds Rx’d. It was good to get in and move after the weekend mayhem.

  16. Krang 11+2 Rx

  17. Krang: 7+13 rx

  18. Krang: 7+2 135#/5 push up per round

  19. “krang”

    9+18 Rx

  20. Ronda Rockett

    Did it a day late but got 9+3

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