Tuesday 09.17.13

The CFNE Crew at the ECC aka Hamel's Crew (whenever Hamel's involved it automatically becomes his crew...sorry it's a fact).

The CFNE Crew at the ECC aka Giorgio’s Crew (whenever Hamel is absent Giorgio will act as his stand-in).

Krang
AMRAP 10
5 Power Cleans (135, 95#)
10 Push-ups
15 Air Squats

Post scores to comments.

Yup! Get psyched! Prom is right around the corner!

Yup! Get psyched! Prom is right around the corner!

Prom is September 28th at the Crowne Plaza in Natick! Click HERE to buy your prom tickets! Want to have some fun? Of course you do! So, first buy your tickets to prom. Next, email me at max@crossfitnewengland.com with some of your old prom photos and they just might make it on the website. Or send me some prom pics of your friends who go to CFNE and I’ll post those.