Monday 09.16.13

Just a couple of dudes hanging out.

Just a couple of dudes hanging out.

Helen
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#)
12 Pull-ups

Post times to comments.

Compare scores HERE.

Big Tony getting it done on the pull-up bar.

Big Tony getting it done on the pull-up bar.

Great job by everyone who competed this weekend at the ECC. A HA-UGE thank you to all the volunteers and judges who made it happen. Lastly, thank you to Ben and the whole CFNEcomps crew for coordinating a world class event. Giddy up!

151 Comments

  1. Helen 9:35 Rx ouch – 55 seconds slower than my PR which I was gunning for today. Got work to do.

  2. Helen: 8:56 Rx (row)
    DQ – I realize now I only did 11 pull ups each time. Not sure what i was thinking.

  3. “Helen”: 12:08 Rx

  4. Maureen B.

    Helen: 11:58 Rx – not a PR, but gave it my all

  5. Andrea Frey

    Helen: 14:46 (green banded pull-ups) PR!!!!
    This is a huge PR for me. Did Helen on 8/30 and got 16:09 with a red/green combo on the pull-ups.

  6. Helen: 14:27 rx. Faster than last attempt, but 18 seconds off my PR.

  7. 15:13 (400m row, 45#, GBPUs)
    0:19 off PR, but 10# heavier than in April
    (rows – 1:30, 1:35, 1:38)

    Pre-WOD m-o-b-i-l-i-t-y – a lot of it – thanks Max!

    PS: Max, I’m sorry if I invaded your office space in my warm-up before the class :-)

  8. Helen 9:12rx. That was fun. Why mouth taste like old nickels.

  9. Helen 14:45 35# KB, 10 PU per round. 12 seconds faster than April with 4 more PU per round.

    Thanks to everyone for the push at the end.

  10. Helen – 14:37 Rx

  11. Colleen (c4!)

    10:06 rx

  12. Helen: 11:47 RX. And a PR..

  13. Helen: 14:05 RX
    40 sec PR

    I really need to work on getting through the pullups faster and staying focused on the third set of KBS

  14. 10:16 RX Not PR

  15. Helen- 10:24 rx. 21 sec pr!

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  1. Sunday 04.13.14 | Crossfit New England - […] Post Scores to Comments. Compare Scores HERE. […]
  2. #WODsohard | Sunday 04.13.14 - […] Post Scores to Comments. Compare Scores HERE. […]

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