Monday 09.16.13

Just a couple of dudes hanging out.

Just a couple of dudes hanging out.

Helen
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#)
12 Pull-ups

Post times to comments.

Compare scores HERE.

Big Tony getting it done on the pull-up bar.

Big Tony getting it done on the pull-up bar.

Great job by everyone who competed this weekend at the ECC. A HA-UGE thank you to all the volunteers and judges who made it happen. Lastly, thank you to Ben and the whole CFNEcomps crew for coordinating a world class event. Giddy up!