3 x 200m – 400m – 600m Run
One person works as the other rests.
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Paleo Power Meals is sweetening the pot for the Team Transformation Challenge! Click HERE for more details.
Love Fuel For Fire? Not sure how to zone it? Check out this awesome little cheat sheet for zoning your favorite FFF flavors! Click HERE! Thanks FFF!
Come out this weekend and cheer on your fellow Crossfit New Englanders at the East Coast Championships on Saturday AND Sunday at the Reggie Lewis Center in Boston! First heat goes off at 9am on Saturday and 8am on Sunday. It’s $6 for one day or $10 for both.
***Weekend schedule: Saturday 7am-9am and Sunday 8am-10am (open gym both days)***