Friday 09.13.13

CFNE is the lead sponsor of Natick Football and Cheer. GO GET EM GUYS!

CFNE is the lead sponsor of Natick Football and Cheer. GO GET EM GUYS!

Team Tosh
3 x 200m – 400m – 600m Run
One person works as the other rests.

Post times to comments.

Paleo Power Meals is sweetening the pot for the Team Transformation Challenge! Click HERE for more details.

Love Fuel For Fire? Not sure how to zone it? Check out this awesome little cheat sheet for zoning your favorite FFF flavors! Click HERE! Thanks FFF!

Come out this weekend and cheer on your fellow Crossfit New Englanders at the East Coast Championships on Saturday AND Sunday at the Reggie Lewis Center in Boston! First heat goes off at 9am on Saturday and 8am on Sunday. It’s $6 for one day or $10 for both.

***Weekend schedule: Saturday 7am-9am and Sunday 8am-10am (open gym both days)***

DJ Fresh Cat Doole will be spinning on the 1s and 2s this weekend at the ECC! Unfortunately he will not be cooking up any of his world famous bacon...it's ok Doole we still love ya.

DJ Cat Nip will be spinning on the 1s and 2s this weekend at the ECC! Unfortunately he will not be cooking up any of his world famous bacon…it’s ok Doole we still love ya…a little bit…we’d love ya more if you’d share some of that bacon with us.