Friday 09.13.13

Friday 09.13.13

Team Tosh
3 x 200m - 400m - 600m Run
One person works as the other rests.

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Friday 09.13.13

Friday 09.13.13

Yippee it’s Friday!

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Thursday 09.12.13

Thursday 09.12.13

Whether you’re doing burpees or push-ups remember to get your chest ALL the way down to the ground.

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Wednesday 09.11.13

Wednesday 09.11.13

Using a PVC is a great way to warm up your shoulders!

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Tuesday 09.10.13

Tuesday 09.10.13

Elbows up SUPER high when you front squat.

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