Sunday 09.08.13 WODs and News | 45 comments Blue Steel Front Squat 10×1 OTM Weighted Pull-up 5×3 Weighted Sit-up 3×20 Post loads to comments. Ferrari Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 45 Comments Heather Bergeron on September 7, 2013 at 8:44 pm The Good Life 3 rounds of: 500m Row 12 Burpees 21 Box Jumps (20″) 10:10 Rx. Reply Neeb on September 8, 2013 at 6:29 am Haha! Zoolander…..one of my fav’s! “Blue Steel……..it’s my trademark!” Reply Susan Stein on September 8, 2013 at 8:46 am Done at home again: Front squats at 75# Pull ups- skipped due to bum shoulder Sit ups with 20# Reply Michelene on September 8, 2013 at 10:41 am Front squats: 4@105, 5@110, 1@115 Pull-ups: small band 5-5-4 Sit-ups: 15# Reply Tricia D on September 8, 2013 at 12:14 pm Great job today! I need to do Sunday’s more often. Reply Michelene on September 8, 2013 at 12:45 pm Me too! Colleen (OC) on September 8, 2013 at 10:59 am Front squats: 4@ 85#, 6@ 90#. Thanks for the push Jill! I would definitely have used less weight if it wasn’t for you! Weighted pull ups: started with 13#, only could do two. Dropped down to 10#. Again, only 2. Then I went to 7.5# and was able to get them all. Sit ups: 15#. These got spicy by the end! Reply Tricia D on September 8, 2013 at 11:44 am Nice oc! Reply Christian on September 8, 2013 at 12:38 pm Roll Tide! Reply Toni on September 8, 2013 at 11:05 am Front squats: 100# Weighted pull ups : 13#, 13#, 14#, 15#, 18# Weighted sit ups: 20# Reply Andrea Frey on September 8, 2013 at 11:39 am Great job Toni! Love lifting with you 🙂 Reply Todd B on September 8, 2013 at 11:36 am Front Squat: 5 @ 165#, 5 @ 175# Weighted pull ups: 35#, 53#, 53#, 45#, 45# Weighted sit ups: 35# Reply Andrea Frey on September 8, 2013 at 11:40 am Front Squats–100# Pull-ups–skinny blue band Sit-ups–12# Reply Max on September 8, 2013 at 11:54 am Nice! Reply Andrea Frey on September 8, 2013 at 5:56 pm Thanks Max! Making progress 🙂 Tricia D on September 8, 2013 at 12:15 pm Great job on the pu’s!!!!!!!! Reply Andrea Frey on September 8, 2013 at 5:56 pm Thanks Tricia! P.S. I have total shoe envy of your bright pink 2.0’s 🙂 I might just have to get a pair just like yours! Tricia D on September 8, 2013 at 8:19 pm Haha! They are kids if u r looking for them 🙂 Tricia D on September 8, 2013 at 11:43 am Fs: 100 1-4, 105 4-10 Strict pu with red bands 15# sit ups Reply Michelene on September 8, 2013 at 12:46 pm Sore hands and all – great job! Reply Christian on September 8, 2013 at 12:26 pm Just came in for a little stretching an mobility. Quads are immovably tight today. Reply Colleen (OC) on September 8, 2013 at 3:15 pm Glad to hear you decided not to do the lunges. Oh, and… WAR EAGLE!!!! Reply Big Bri on September 8, 2013 at 12:37 pm Front squat – 10 X 1 @ 250# Pull up – 4 X 3 @ 53#, 1 X 3 @ 58# Sit up – 3 X 20 @ 25# Reply Brook R on September 8, 2013 at 12:54 pm Front squats – 4 x 1 @ 205, 6 x 1 @ 225# PU – 5 x 3 climbing from 30 to 63# Sit ups – 2 x 20 @ 40, 1 x 20 @ 45 # Great lifting with you, Jeremy! Reply Jeremy on September 8, 2013 at 8:25 pm You too! Good to give each other a little push in a Sunday morning. And naming me in that post just pushed me to post on here for the first time (happy Max?). So while I’m here… FS- 155, Weighted Pull-ups- climbing to 63, weighted sit ups- climbing to 50#. Reply Andrea Frey on September 8, 2013 at 10:11 pm Yay Jeremy! Welcome to the posting club 🙂 So great to find out we’re neighbors! Amazing job today! Jeremy on September 9, 2013 at 8:07 pm Thanks! And I figured out where you guys are and I love your house 🙂 Big Mike on September 8, 2013 at 1:08 pm Front Squat: 10 x 1 (5@205 & 5@ 215) 3×5: strict pull ups 5×20: weighted sit ups-45# Reply Patrick on September 8, 2013 at 1:40 pm Front Squat: 10×1 @ 195# 5×3 weighted pull ups:36,44,53,58,58 3×20 weighted sit ups 30# Reply Jen W on September 8, 2013 at 2:07 pm Ran 4 miles this morning. It went better than it did two weeks ago. It was slow, but I made it. Reply AK on September 8, 2013 at 2:47 pm Yeah girl! Way to go!!! Reply AK on September 8, 2013 at 2:57 pm A HUGE CONGRATS to Amie, Sara C and Heather V for their Title IX tri accomplishments today! Vineyard Warrior Olympic Triathlon: 2:56:11…wicked slow for the distance, but everyone suffered on the swim with a monster current…and red jellyfish, watch out! The good thing about Mother Nature is that everyone is dealing with the same conditions. Not everyone is a CFNE crossfitter though. Mental toughness and pushing through the challenging physical spots earned a first place finish in the 21-30 age group! Again, I would never have achieved this accomplishment without my CFNE family. Reply Colleen (OC) on September 8, 2013 at 3:17 pm Holy crap, that is awesome!!! Congrats!!! Reply Wendy P on September 8, 2013 at 4:35 pm WOW!!! Congratulations! Reply Laura c on September 8, 2013 at 5:41 pm So impressive to All of you! Swimming scares me in open water so huge kudos!! Reply Andrea Frey on September 8, 2013 at 5:58 pm Amazing!!!! So awesome 🙂 Reply Sara C on September 8, 2013 at 6:16 pm FIRST PLACE! AK, you are inspiring, awesome and humble. Today was a great day all around! And you are right, CF trains us to be ready for anything. Reply Jen W on September 8, 2013 at 7:30 pm Super awesome – congrats! Reply Jill on September 8, 2013 at 3:08 pm FS: 5 @ 105, 5 @ 110#. PU: first set at 10#, last sets at 7# Sit ups: 15# Fun lifting with you today OC! Reply Colleen (OC) on September 8, 2013 at 3:17 pm We killed it today!!!! Pit crew was on fire!!! Reply Georgia on September 8, 2013 at 6:15 pm FS: 10 x 95# and 1 @ 105# for good measure (happens to be a PR for me, too!) strict PU’s with blue band equivalent Sit Ups @ 15# Reply Sara C on September 8, 2013 at 6:55 pm Did my first tri today — the Hopkinton Title IX for women. This was actually my FIRST EVER organized athletic competition (unless you count high school swim meets in which I’m pretty sure I came in DFL every time). 400m swim, 10 mile bike, 5k run. I finished in 1:35 am and super happy with that. I am absolutely blown away by how much my CF training helped me with this race. I’m pretty sure that prior to CF, I would never have even thought about doing a tri, nor would I have had what it took to finish, let alone finish strong. Not only does CF make our muscles stronger, our running faster, etc., but it also teaches us so well how to push through pain (it’s temporary…) and to be comfortable with odd transitions between movements. When someone asked me my motivation for doing this, I said it’s because I wanted to prove to myself that I am an athlete after all. And, as Greg Glassman says, I wanted to use my CF training to “learn and play new sports.” Mission accomplished! HUGE congrats to Heather Vitti and Amie Stowe who did the tri as well and kicked my ass in the process. And to Amanda Klein, who did a brutal tri today on the Vineyard and came in FIRST in her age category. Way to rock it, ladies! Reply Jen W on September 8, 2013 at 7:31 pm So proud of you Sara! Way to work it! Reply AK on September 8, 2013 at 8:40 pm Yeah Lady! Way to GOOOOOO – You are an official TRIATHLETE! Here’s to learning and enjoying many more new sports ;-D Reply KJ on September 9, 2013 at 10:00 am FS: 215# Pull up: 30# first set, 35# remaining four, Sit Up: 30# 5×3 banded HSPU Reply Trackbacks/Pingbacks #WODsohard | Sunday 09.08.13 - […] September 7, 2013 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.