Saturday 09.07.13 by Max | Sep 6, 2013 | WODs and News | 63 commentsJonah, king of the jungle. Homeward Bound 5 rounds of: 400m Run 30 Wall Balls (20, 14#) Post times to comments. It’s always good to practice your Lamaze Breathing. Remember it’s a new month! Think up some new monthly goals and put them on the board! Yipppeee GOALS!