Friday 09.06.13

Sit back and relax...the weekend is here :-)

Sit back and relax…the weekend is here

Jake the Snake
10-9-8-7-6-5-4-3-2-1 Jerks (185, 135#)
2-4-6-8-10-12-14-16-18-20 Pull-ups

Post times to comments.

Calling all judges and volunteers!

Calling all judges and volunteers!

CFNE,

On September 14 and 15, we are hosting our first East Coast Championships at the world-famous Reggie Lewis Center in Boston. We want this to be an event to remember! And in order to do so, we need your help. We are looking for judges and volunteers to make this happen. No prior experience needed!

¬†We greatly appreciate your help on this. A free event t-shirt, a free CFNE t-shirt, free meals, and goodie bags from Progenex, Fuel For Fire, and Quest Nutrition have been lined up. Joining us for a single day is awesome – and if you’re up for two, we’d love that even more! 50% off any item in the CFNE store if you join us for both days!

Please email Rachel at rachel@crossfitnewengland.com if you’d like to volunteer.

 

 

124 Comments

  1. Christian

    Jake The Snake – 19:19 (155#)

    OH Lunge practice after — wow these are hard!

    Great to see Paul and Michelle back an kicking ass!!!!!

  2. 530 pm shout outs:

    Great to see Michelle and Paul P again. Date night at cfne! How cool! Cutest kid ever!

    Also coach Rachel. 6 min PR! When an elite athlete like Rachel had a six minute PR…….well that’s just ridiculous! ! Nice job!

  3. Jake The Snake – 20:31 (115#) 1:17 PR

  4. Male
    32 yrs
    209 lbs

    15:43 RX

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