5×1 Power Snatch + Squat Snatch
5×1 Power Clean + Squat Clean
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Coaches Corner with Coach Kev “Burrito Bowl” Montoya
Sports Psychology in a Nutshell
I use a sheet just like this every time I compete. I wrote this one for the kids that were competing in the Teen Competition last month. Whether you are doing the East Coast Championships in a couple weeks or you just like competing in class this might be helpful.
Click HERE for Coach Kevin’s sports psychology cheat sheet.