Monday 09.02.13

In memory of

In memory of

***Two classes tomorrow at 6am and 9am***

Hotshots 19
6 rounds of:
30 Air Squats
19 Power Cleans (135, 95#)
7 Strict Pull-ups
400m Run

Post times to comments.

19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Click HERE to donate to the “Hotshots 19″ fundraiser. 100% of your donation will be distributed to the families of the fallen firefighters.


Mike Burnes doing "Hotshots 19" in full firefighting gear.

Mike Burnes doing “Hotshots 19″ in full firefighting gear.



  1. Shannon Dre

    Hotshots: 36:30 #65. I was happy that I did it at #65. I thought I had to do less weight but my partner did it at that weight. :)

  2. Shannon Dre

    Ooops I forgot I also did banded pull ups.

  3. “Hotshots 19″ – 38:53 Rx’d

    … 12 rest days (vacation) followed by a big fat welcome back punch in the face … fun.


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