Monday 09.02.13

In memory of

In memory of

***Two classes tomorrow at 6am and 9am***

Hotshots 19
6 rounds of:
30 Air Squats
19 Power Cleans (135, 95#)
7 Strict Pull-ups
400m Run

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19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Click HERE to donate to the “Hotshots 19″ fundraiser. 100% of your donation will be distributed to the families of the fallen firefighters.

 

Mike Burnes doing "Hotshots 19" in full firefighting gear.

Mike Burnes doing “Hotshots 19″ in full firefighting gear.