Tuesday 10.01.13

Mike G doesn't always cry when he front squats 205# but when he does it's at the ECC with this shirt off.

Mike G doesn’t always cry when he front squats 205#, but when he does it’s at the ECC with his shirt off.

The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20″)

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Compare scores HERE.

DJ Benny Bunz

DJ Benny Bunz

 

Monday 09.30.13

Doole loves Downton Abbey so much he couldn't tear himself away from it during the ECC! Now that's dedication!

Doole loves Downton Abbey so much he couldn’t tear himself away from it during the ECC! Now that’s dedication!

Metalhead
10-8-6-4-2 Squat Snatches (115, 80#)
50 Double Unders after each set of snatches

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Happy Birthday HB!!!

Happy Birthday HB!!!

Sunday 09.29.13

Our very own Ninja Turtle to call our own! Thanks Jamie!

It’s only right that CFNE would have it’s very own Ninja Turtle. Thanks Jamie!

Back Squat
5×5

Sled Pull
200m (225, 155#)

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Saturday 09.28.13

Had to re-post this...too funny...post caption to comments.

Had to re-post this…too funny…post caption to comments.

Ace Duck
3 rounds of:
30 Squat Cleans (95, 65#)
30 Burpees
30 Abmat Sit-ups

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Kev loves listening to books on tape...in this picture he's listening to the Chipotle Menu narrated by Morgan Freeman.

Kev loves listening to books on tape…in this picture he’s listening to the Chipotle Menu narrated by Morgan Freeman.