Tuesday 10.01.13

Tuesday 10.01.13

The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24, 20")

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Monday 09.30.13

Monday 09.30.13

Metalhead
10-8-6-4-2 Squat Snatches (115, 80#)
50 Double Unders after each set of snatches

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Sunday 09.29.13

Sunday 09.29.13

Back Squat
5x5

Sled Pull
200m (225, 155#)

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09.28.13

09.28.13

It’s Saturday! Go outside and play! Ride your bike! Play with your buddies!

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Saturday 09.28.13

Saturday 09.28.13

Ace Duck
3 rounds of:
30 Squat Cleans (95, 65#)
30 Burpees
30 Abmat Sit-ups

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