Tuesday 08.27.13

"Power cleans and burpees! Oh no! I can't look!"

“Power cleans and burpees! Oh no! I can’t look!”

Black and Blue
5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees

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Compare scores here.

 

"Milk was a bad choice"

“Milk was a bad choice”

Holy cow there’s a lot going on at CFNE!

  • Team Transformation Challenge starts September 2nd! $35 per person! Get psyched!
  • Prom tickets are on sale! $65 per ticket (cash/credit card/charge your account/quest bars)
  • Labor Day schedule: 6am and 9am

Below are the best ways to ask someone to CFNE Prom:

  • During a WOD
  • Hide behind their car, jump out, scare them, ask them to prom (my favorite)
  • With a note that says “Will you go to prom with me? Circle one YES/NO/MAYBE”
  • In the middle of class during warm ups
  • Call their mom and ask if you can take them to prom
  • Post-WOD when their lying on the floor gasping for air
  • Write them a note on the white board
  • Have one of your friends ask them for you
  • Private message on Facebook (a classic and sure-fire way to get the answer you’re looking for)
  • Surprise them in the shower (not advised)

This works too

Monday 08.26.13

"Wait...heavy thrusters AND bar muscle ups?!?! Is this like mutant Fran? Or possibly Fran on steroids? Luckily I've been practicing both these movements and feel fairly confident in my abilities to wreck this workout"

“Wait…heavy thrusters AND bar muscle ups?!?! Is this like mutant Fran? Or possibly Fran on steroids? Luckily I’ve been practicing both these movements and feel fairly confident in my abilities to wreck this workout”.

Ultimate Warrior
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

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This picture is from last week. Kev and I have been playing this game where he dresses up as Waldo and hides in large groups. Sometimes he makes it so easy... Come on Kev you can do better than this!

This picture is from last week. Kev and I have been playing this game where he dresses up as Waldo and hides in large groups. Sometimes he makes it so easy…Come on Kev you can do better than this!

 

Sunday 08.25.13

This is a picture of the rare and elusive ECizzle in her natural environment.

This is a picture of the rare and elusive ECizzle in her natural environment.

Snatch Complex
5 sets climbing
Snatch Dead
Hang Snatch
Low Hang Snatch

Clean Complex
5 sets climbing
Clean Dead
Hang Clean
Low Hang Clean

Do not drop bar during complex.
Low hang snatch/clean starts at mid-shin without letting weight touch the floor.

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I feel like Tam is keeping an eye on other athletes to make sure they don't pass McD. Tam's such a good friend. Hope you said thank McD.

I feel like Tam is keeping an eye on other athletes to make sure they don’t pass McD. Tam’s such a good friend. Hope you said thanks McD.

Just a reminder that the Team Transformation Challenge starts September 2! Get PSYCHED!

Also…Ben Affleck is going to be the new Batman…discuss amongst yourselves.

Saturday 08.24.13

Post caption to comments.

Post caption to comments.

Nutts
For time:
10 Handstand Push-ups
15 Deadlifts (250, 175#)
25 Box Jumps (30, 24″)
50 Pull-ups
100 Wall Balls (20, 14#)
200 Double-unders
400m run (45, 25#)

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This is our 4th Hero WOD this week. What words would you use to describe a hero?

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Do not disturb Kev when he's playing the fish game...he needs complete silence to set a new high score.

Do not disturb Kev when he’s playing the fish game…he needs complete silence to set a new high score.