Tuesday 08.27.13

Tuesday 08.27.13

Black and Blue
5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees

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Monday 08.26.13

Monday 08.26.13

Ultimate Warrior
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

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Sunday 08.25.13

Sunday 08.25.13

Snatch Complex
5 sets climbing
Snatch Dead
Hang Snatch
Low Hang Snatch

Clean Complex
5 sets climbing
Clean Dead
Hang Clean
Low Hang Clean

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Saturday 08.24.13

Saturday 08.24.13

Nutts
For time:
10 Handstand Push-ups
15 Deadlifts (250, 175#)
25 Box Jumps (30, 24")
50 Pull-ups
100 Wall Balls (20, 14#)
200 Double-unders
400m run (45, 25#)

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Friday 08.23.13

Friday 08.23.13

Superman loves to do sit-ups!

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