Sunday 09.01.13

"So you're telling me Tebow got cut? I thought he was the future of the Patriots" -Marcus

“So you’re telling me Tebow got cut? I thought he was the future of the Patriots.”
-Marcus

Climbing Squats
3×1 Overhead Squat
3×1 Front Squat
3×1 Back Squat

Post loads to comments.

Climb from set to set and from movement to movement.

"Crazy right? Apparently Brady was threatened...Gisele said she thought Tebow was cute. Belichick didn't have a choice." -McD

“Crazy right? Apparently Brady was threatened…Gisele said she thought Tebow was cute. Belichick didn’t have a choice.”
-McD

 

***Click here to watch something truly insane***

 

20 Comments

  1. Andrew E

    “Truly insane” is still an understatement…

  2. Freddy Krueger: 5:07 (53# Russian swings) PR

    Happy with a 30 sec PR. Helps when I was feeling like it was all uphill right now!

  3. Climbing Squats:
    OHS: 55#, 65#, 75# (5# pr)
    FS: 85#, 105#, 110#
    BS: 115#, 120#, 125#

  4. ronda Rockett

    14 rounds for yesterday’s AMRAP 20
    8 burpees, 8 TTB, 8 20 ” BJ
    so glad I found Crossfit

  5. OHS: 105-145#
    FS: 155-215#
    BS: 235-275#

    Great way to spend a rainy Sunday morning. Off to Europe for the week. Plan is three boxes in four days: Reebok CF Thames on Tues, Reebok CF Louvre on Wednesday, Reebok CF AM Main (Frankfurt) on Friday

  6. OHS – 85# PR
    FS – 165# PR
    BS – 200#

    Awesome working with you Sara!!! Made my day… :)

  7. yesterday’s AMRAP 20:
    9rds + 14

    1RM front squat @ 175#

  8. Andrea Frey

    OHS 75#
    FS 125#
    BS 135#

    Great working out with Cheryl this morning–such a great motivator :)

  9. OHS: 115, 125, 135 (f)
    FS: 225, 275, 295
    BS: 315, 335, 355

    Kevin & Andrew – Good working with you guys

  10. OHS: 85
    FS: 130 (15# PR)
    BS: 145

    So much fun to share the platform today with Andrea!

  11. OHS: 155#, 175#, 185#
    FS: 185#, 205#, 225#
    BS: 235#, 245#, 265#

    OHS so good the rest so bad. Need to work on mobility still.

  12. OHS – 155/175/185
    FS – 225/245/255
    BS – 295/315F/315

  13. OHS: 115, 135, 155(f)
    FS: 185, 205, 225
    BS: 275, 295, 315(f)

  14. OHS: 95, 115, 135
    FS: 225, 255, 285 (F)
    BS: 295, 315, 330 (PR)

  15. OHS: 90#
    FS: 130#
    BS: 135#

  16. OHS: used dowel, 15# bar/35# bar(shoulder)
    FS: 155#
    BS: 165#

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