Saturday 08.31.13 WODs and News | 53 comments What’s going on here? ***Two classes today at 7am and 12pm*** Freddy Krueger 21-15-9 Kettlebell Swings (70, 53#) Burpees Post times to comments. Compare scores here. -Insert joke here- 53 Comments Corey on August 30, 2013 at 9:51 pm Nothing to see here….. Reply Daigle on August 31, 2013 at 1:04 pm Nice Corey. Reply Rachy E.'s Neon Alter Ego on August 30, 2013 at 10:00 pm Nice hot pink shortsies Maxy Waxy Reply Max on August 30, 2013 at 10:04 pm MAUREENY WEENY THE MEANY!!! I knew it was you!!! Reply Max on August 30, 2013 at 10:05 pm Also I know they’re nice! That’s why I wore em TODAY! Reply Scott M on August 30, 2013 at 10:03 pm What if the hokey pokey IS really what it’s all about. Reply michelle on August 31, 2013 at 9:02 am HA! Reply Big Mike on August 31, 2013 at 9:35 am FK: 4:16 Rx (8 second pr) There has to be some physics that will prevent me from going sub 4. Can’t imagine where I would get another 17 seconds. Great class this morning Max and Harry Reply Dan T on August 31, 2013 at 9:37 am Freddy Krueger 5:42 @53# way off PR – evidence of an August being everywhere but here….Good times partnering w/ Dave this morning though. Reply Michelene on August 31, 2013 at 9:47 am Freddy Krueger: 4:41 (35#) Reply John G on August 31, 2013 at 10:17 am Freddy Krueger – 3:57 rx (pr) Bob R – you are amazing doing those one armed KBS! Reply Ken K on August 31, 2013 at 4:03 pm Hell yes! Reply Jim B on August 31, 2013 at 11:14 am Felt guilty about not doing Bull yesterday. Bear lane Bull 200 DU’s, OHS 95, strick PU’s off the deck, 1 mile run bear lane 67:46 Reply KenK on August 31, 2013 at 2:04 pm Nice Jim. Tough run on “the bear”! Reply Jim B on August 31, 2013 at 4:39 pm And then an afternoon Freddy Krueger 4:32 only had a 50 lb kbs Reply Sam on August 31, 2013 at 1:14 pm Freddy: 4:22 with 35#—decided to go easy on shoulder, so did not attempt a heavier bell. However, it gave me a basis to compare notes/times from 10 months ago when I did this. PR of 1:27 Great noon class—so much energy!!! It was awesome. Thanks for being a great partner Toni! Reply Max on August 31, 2013 at 1:59 pm HA-UGE PR! Reply Toni on August 31, 2013 at 6:43 pm Great job Sam!! Reply Nicole D on August 31, 2013 at 1:36 pm Freddy Krueger: 3:52 (35#) 40 second PR from June. Great class Max and Harry! Reply Rachel E on August 31, 2013 at 3:55 pm Huge PR, Nicole!! Wow! Reply Casey T on August 31, 2013 at 5:14 pm That is crazy fast! Reply Jen W on September 1, 2013 at 2:33 am W.O.W. Reply Toni on August 31, 2013 at 1:43 pm Freddy Krueger: 4:31 (35#). :01 off from pr Reply Cotter on August 31, 2013 at 1:50 pm “Freddy Krueger”: 5:50 Rx Reply Ho on August 31, 2013 at 2:09 pm Freddy: 4:22 (1:08, 17# PR) Everything I had. Never felt worse after a WOD. Turns out Bota Box Merlot, not a good pre-WOD fuel. Deposited most of it out back. Sorry. It was good to hug the bear today. Usually I just hug the computer screen at night when he posts. Reply Ho on August 31, 2013 at 2:10 pm Rx… Reply Max on August 31, 2013 at 2:22 pm My man! Great job bud! Reply Rachel E on August 31, 2013 at 4:01 pm 1:08 and 17#?! Did I read that right?? Holy smokes, nice job man! Reply Ho on August 31, 2013 at 4:04 pm Yup. Reply Erin on August 31, 2013 at 2:14 pm Freddy: 4:48 (45#). Same time as last time but 10# heavier. It’s a PR! Reply Braatz on August 31, 2013 at 2:34 pm Freddy Krueger: 4:33 Rx 6 seconds off PR. Max and Harry – the best of CrossFit coaching on display there, from the warm-up to the corny jokes to the pep talk to the mid-WOD encouragement. Reply Sam on August 31, 2013 at 3:10 pm Agreed! Reply Max on August 31, 2013 at 3:26 pm Thanks for your kind words Braatz. Everyone laid it all out there today. Reply Christian on August 31, 2013 at 2:58 pm 3:56 rx – first time so PR Reply Nicole D on August 31, 2013 at 3:16 pm Sooooo fast nice job! Reply Maureen B. on August 31, 2013 at 4:49 pm So fast Christian! Reply Christian on August 31, 2013 at 6:04 pm Thanks, guys… Hours removed I’m wondering if I was 3:58 or 3:56 I was a little dazed when I finished. Doesn’t really matter, I just don’t wanna be mis-posting. Reply Ho on August 31, 2013 at 7:17 pm We get it dude. You went sub-4. Geez. Reply Jen W on September 1, 2013 at 2:34 am Hee. Reply KJ on August 31, 2013 at 3:39 pm FK: 6:48 rx 1st time Rx, so I’ll call that a PR. Last time 55# at 6:08. Reply Daigle on August 31, 2013 at 3:45 pm I hate/love this workout. Reply Max on August 31, 2013 at 4:57 pm Totally with you on that. Reply Rachel E on August 31, 2013 at 3:53 pm Freddy Krueger: 5:47 Rx (first time with the 53# bell . . . last time was 4:04 with 45# in June) Thanks for all the encouragement, guys! And Max, sorry I dropped the kettlebell all over the place despite your instruction not to — does it help if I tell you it was an accident and I love those hot pink shortsies for real?? Reply Max on August 31, 2013 at 4:58 pm Totally fine as long as you’re serious about the pink shorts… Reply Nicole D on August 31, 2013 at 7:04 pm So impressed you did this Rx! Reply Kathy on August 31, 2013 at 3:58 pm Awesome Rachel! Reply Christian on August 31, 2013 at 4:02 pm Ben, you need a series of slasher WODs like you have wrestler WODs. Reply SueB on August 31, 2013 at 4:29 pm Mash-up day… Track WOD – 1 mile @ 9:00 FS 1RM 100# “Freddie Krueger Plus” (No pull up rig for comp WOD) 21-15-9 KBS 35# Burpee BJ Sit-ups 9:54 Reply Maureen B. on August 31, 2013 at 4:51 pm FK: 4:24 (35#) sadly not a PR Reply Casey T on August 31, 2013 at 5:17 pm FK: 4:24 Rx. (PR 23 sec PR). Mudslides were a bad choice. Reply Rasheed on August 31, 2013 at 6:54 pm Still out of town. Did competitors stuff today. 1 mile run 7:20 – Crossfit PR; lifetime PR is 7:06 (when I was 19!). Did some front squats and 1 rep’d at 325#. No way to do toes-to-bar so subbed a mix between Freddy Krueger and competitors: FK “Plus” – 10:10 Rx 21-15-9 Kettlebell swings 70# Burpee box jumps Sit-ups Reply brittney on August 31, 2013 at 10:07 pm FK: 6:03 or something. 35#. First time back after doing NOTHING for 2 weeks. It showed. There needs to be a CFNE outpost in Nantucket next summer… Thanks to Cheryl for counting for me! Also thank you to Michael Trosen who got me up and running today after being blocked from the website for awhile! Reply Gio on September 2, 2013 at 11:02 pm FK: 5:05 (45#) Reply Trackbacks/Pingbacks Thursday 07.10.14 | Crossfit New England - […] Post Scores to Comments. Compare Scores HERE. […] #WODsohard | Thursday 07.10.14 - […] Post Scores to Comments. Compare Scores HERE. […] Submit a Comment Cancel reply Your email address will not be published. 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