Posted by Max on Aug 30, 2013 in WODs and News | 53 comments
What’s going on here?
***Two classes today at 7am and 12pm***
Kettlebell Swings (70, 53#)
Post times to comments.
Compare scores here.
-Insert joke here-
Nothing to see here…..
Nice hot pink shortsies Maxy Waxy
MAUREENY WEENY THE MEANY!!! I knew it was you!!!
Also I know they’re nice! That’s why I wore em TODAY!
What if the hokey pokey IS really what it’s all about.
FK: 4:16 Rx (8 second pr)
There has to be some physics that will prevent me from going sub 4. Can’t imagine where I would get another 17 seconds.
Great class this morning Max and Harry
way off PR – evidence of an August being everywhere but here….Good times partnering w/ Dave this morning though.
Freddy Krueger: 4:41 (35#)
Freddy Krueger – 3:57 rx (pr)
Bob R – you are amazing doing those one armed KBS!
Felt guilty about not doing Bull yesterday.
Bear lane Bull
200 DU’s, OHS 95, strick PU’s off the deck, 1 mile run bear lane
Nice Jim. Tough run on “the bear”!
And then an afternoon Freddy Krueger 4:32 only had a 50 lb kbs
Freddy: 4:22 with 35#—decided to go easy on shoulder, so did not attempt a heavier bell.
However, it gave me a basis to compare notes/times from 10 months ago when I did this. PR of 1:27
Great noon class—so much energy!!! It was awesome. Thanks for being a great partner Toni!
Great job Sam!!
Freddy Krueger: 3:52 (35#)
40 second PR from June. Great class Max and Harry!
Huge PR, Nicole!! Wow!
That is crazy fast!
Freddy Krueger: 4:31 (35#). :01 off from pr
“Freddy Krueger”: 5:50 Rx
Freddy: 4:22 (1:08, 17# PR)
Everything I had. Never felt worse after a WOD. Turns out Bota Box Merlot, not a good pre-WOD fuel. Deposited most of it out back. Sorry.
It was good to hug the bear today. Usually I just hug the computer screen at night when he posts.
My man! Great job bud!
1:08 and 17#?! Did I read that right?? Holy smokes, nice job man!
Freddy: 4:48 (45#). Same time as last time but 10# heavier. It’s a PR!
Freddy Krueger: 4:33 Rx
6 seconds off PR.
Max and Harry – the best of CrossFit coaching on display there, from the warm-up to the corny jokes to the pep talk to the mid-WOD encouragement.
Thanks for your kind words Braatz. Everyone laid it all out there today.
3:56 rx – first time so PR
Sooooo fast nice job!
So fast Christian!
Thanks, guys… Hours removed I’m wondering if I was 3:58 or 3:56 I was a little dazed when I finished. Doesn’t really matter, I just don’t wanna be mis-posting.
We get it dude. You went sub-4. Geez.
FK: 6:48 rx
1st time Rx, so I’ll call that a PR. Last time 55# at 6:08.
I hate/love this workout.
Totally with you on that.
Freddy Krueger: 5:47 Rx (first time with the 53# bell . . . last time was 4:04 with 45# in June)
Thanks for all the encouragement, guys! And Max, sorry I dropped the kettlebell all over the place despite your instruction not to — does it help if I tell you it was an accident and I love those hot pink shortsies for real??
Totally fine as long as you’re serious about the pink shorts…
So impressed you did this Rx!
Ben, you need a series of slasher WODs like you have wrestler WODs.
Track WOD – 1 mile @ 9:00
FS 1RM 100#
“Freddie Krueger Plus”
(No pull up rig for comp WOD)
FK: 4:24 (35#) sadly not a PR
FK: 4:24 Rx. (PR 23 sec PR). Mudslides were a bad choice.
Still out of town. Did competitors stuff today. 1 mile run 7:20 – Crossfit PR; lifetime PR is 7:06 (when I was 19!). Did some front squats and 1 rep’d at 325#. No way to do toes-to-bar so subbed a mix between Freddy Krueger and competitors:
FK “Plus” – 10:10 Rx
Kettlebell swings 70#
Burpee box jumps
FK: 6:03 or something. 35#. First time back after doing NOTHING for 2 weeks. It showed. There needs to be a CFNE outpost in Nantucket next summer… Thanks to Cheryl for counting for me! Also thank you to Michael Trosen who got me up and running today after being blocked from the website for awhile!
FK: 5:05 (45#)
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