Sarah B. got her first muscle up on Wednesday night! Party on Sarah B!

Sarah B. got her first muscle up on Wednesday night! Party on Sarah B!

Bull
2 rounds of:
200 Double-unders
50 Overhead Squats (135, 95#)
50 Pull-ups
1 Mile Run

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Sometimes you need a hug from one of your buds.

Sometimes you need a hug from one of your buds.

Check out Kevvy Kev’s WOD demo of “Bull”