Friday 08.30.13

Sarah B. got her first muscle up on Wednesday night! Party on Sarah B!

Sarah B. got her first muscle up on Wednesday night! Party on Sarah B!

Bull
2 rounds of:
200 Double-unders
50 Overhead Squats (135, 95#)
50 Pull-ups
1 Mile Run

Post times to comments.

Sometimes you need a hug from one of your buds.

Sometimes you need a hug from one of your buds.

Check out Kevvy Kev’s WOD demo of “Bull”

162 Comments

  1. Bull – 55# OHS, rest rx, 37:53. amazing efforts and camaraderie by so many today! nice job 8:30!

  2. Bull: 1round + 279 (40#)

  3. Nicole D

    Bull – 1 round + through 23 PU

    Did 100 DU per round, 55# OHS

    Kicking myself for not finishing after the time cap. Next time.

  4. Bull
    Round 1
    100 DU’s
    50 OHS @ 65#
    50 PU’s
    1/4 mile run + 1200M row (pulled something in lower calf)

    Round 2
    200 SU’s
    50 OHS @ 65#
    18 PU’s’

    Great to work w/ the 530pm crew – great session Kev!

  5. “Bull”: 1 + 70 (100 DUs 1st rd, 50 DUs 2nd rd & 95# OHS)

  6. Andy M.

    Bull: 1 + 278 at 40 minute cap and finished at 51:00 (75# ohs) should have gone heavier, next time.

  7. Congratulations, Sarah B! :)

  8. Casey T

    Bull 61:21 95# rest Rx. Brutal

  9. Local WOD @ the Westlake Rec Center – outside, so it felt like a real workout!

    22:00

    44 WB 10#
    30 jerks 60#
    200 m run
    Bear complex
    200 m run
    30 jerks
    44 WB

    Sounds like we missed a great day! See you next week…

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