Friday 08.30.13

Sarah B. got her first muscle up on Wednesday night! Party on Sarah B!

Sarah B. got her first muscle up on Wednesday night! Party on Sarah B!

Bull
2 rounds of:
200 Double-unders
50 Overhead Squats (135, 95#)
50 Pull-ups
1 Mile Run

Post times to comments.

Sometimes you need a hug from one of your buds.

Sometimes you need a hug from one of your buds.

Check out Kevvy Kev’s WOD demo of “Bull”