Black and Blue
5 rounds of:
10 Power Cleans (135, 95#)
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Compare scores here.
Holy cow there’s a lot going on at CFNE!
- Team Transformation Challenge starts September 2nd! $35 per person! Get psyched!
- Prom tickets are on sale! $65 per ticket (cash/credit card/charge your account/quest bars)
- Labor Day schedule: 6am and 9am
Below are the best ways to ask someone to CFNE Prom:
- During a WOD
- Hide behind their car, jump out, scare them, ask them to prom (my favorite)
- With a note that says “Will you go to prom with me? Circle one YES/NO/MAYBE”
- In the middle of class during warm ups
- Call their mom and ask if you can take them to prom
- Post-WOD when their lying on the floor gasping for air
- Write them a note on the white board
- Have one of your friends ask them for you
- Private message on Facebook (a classic and sure-fire way to get the answer you’re looking for)
- Surprise them in the shower (not advised)
This works too