"Power cleans and burpees! Oh no! I can't look!"

“Power cleans and burpees! Oh no! I can’t look!”

Black and Blue
5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees

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Compare scores here.


"Milk was a bad choice"

“Milk was a bad choice”

Holy cow there’s a lot going on at CFNE!

  • Team Transformation Challenge starts September 2nd! $35 per person! Get psyched!
  • Prom tickets are on sale! $65 per ticket (cash/credit card/charge your account/quest bars)
  • Labor Day schedule: 6am and 9am

Below are the best ways to ask someone to CFNE Prom:

  • During a WOD
  • Hide behind their car, jump out, scare them, ask them to prom (my favorite)
  • With a note that says “Will you go to prom with me? Circle one YES/NO/MAYBE”
  • In the middle of class during warm ups
  • Call their mom and ask if you can take them to prom
  • Post-WOD when their lying on the floor gasping for air
  • Write them a note on the white board
  • Have one of your friends ask them for you
  • Private message on Facebook (a classic and sure-fire way to get the answer you’re looking for)
  • Surprise them in the shower (not advised)

This works too