Monday 08.26.13

"Wait...heavy thrusters AND bar muscle ups?!?! Is this like mutant Fran? Or possibly Fran on steroids? Luckily I've been practicing both these movements and feel fairly confident in my abilities to wreck this workout"

“Wait…heavy thrusters AND bar muscle ups?!?! Is this like mutant Fran? Or possibly Fran on steroids? Luckily I’ve been practicing both these movements and feel fairly confident in my abilities to wreck this workout”.

Ultimate Warrior
21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

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This picture is from last week. Kev and I have been playing this game where he dresses up as Waldo and hides in large groups. Sometimes he makes it so easy... Come on Kev you can do better than this!

This picture is from last week. Kev and I have been playing this game where he dresses up as Waldo and hides in large groups. Sometimes he makes it so easy…Come on Kev you can do better than this!

 

104 Comments

  1. Kevin G

    13:12 95#. KPU

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