Sunday 08.25.13

This is a picture of the rare and elusive ECizzle in her natural environment.

This is a picture of the rare and elusive ECizzle in her natural environment.

Snatch Complex
5 sets climbing
Snatch Dead
Hang Snatch
Low Hang Snatch

Clean Complex
5 sets climbing
Clean Dead
Hang Clean
Low Hang Clean

Do not drop bar during complex.
Low hang snatch/clean starts at mid-shin without letting weight touch the floor.

Post loads to comments.

I feel like Tam is keeping an eye on other athletes to make sure they don't pass McD. Tam's such a good friend. Hope you said thank McD.

I feel like Tam is keeping an eye on other athletes to make sure they don’t pass McD. Tam’s such a good friend. Hope you said thanks McD.

Just a reminder that the Team Transformation Challenge starts September 2! Get PSYCHED!

Also…Ben Affleck is going to be the new Batman…discuss amongst yourselves.