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Nutts
For time:
10 Handstand Push-ups
15 Deadlifts (250, 175#)
25 Box Jumps (30, 24″)
50 Pull-ups
100 Wall Balls (20, 14#)
200 Double-unders
400m run (45, 25#)

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This is our 4th Hero WOD this week. What words would you use to describe a hero?

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Do not disturb Kev when he's playing the fish game...he needs complete silence to set a new high score.

Do not disturb Kev when he’s playing the fish game…he needs complete silence to set a new high score.