Saturday 08.24.13

Saturday 08.24.13

Nutts
For time:
10 Handstand Push-ups
15 Deadlifts (250, 175#)
25 Box Jumps (30, 24")
50 Pull-ups
100 Wall Balls (20, 14#)
200 Double-unders
400m run (45, 25#)

Post times to comments.

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Friday 08.23.13

Friday 08.23.13

Superman loves to do sit-ups!

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Thursday 08.22.13

Thursday 08.22.13

Kids have a great time in Kids Class! What are you waiting for?!?! Come take your first class and see what all the hype is about!

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Wednesday 08.21.13

Wednesday 08.21.13

Last couple days of summer, get outside as much as possible!

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Tuesday 08.20.13

Tuesday 08.20.13

Russian swings are to eye level, American swings are overhead.

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