Friday 08.23.13

Prison Yard Will's making a comeback...and this time he means business...not that he didn't mean business before, but this time he REALLY means business!

Prison Yard Will’s making a comeback…and this time he means business…not that he didn’t mean business before, but this time he REALLY means business!

Randy
75 Snatches (75, 55#)

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When Dan's working out he brings the intensity! When he's not working out he brings the niceness! The nicest most intense guy around! Get it Dan!

When Dan’s working out he brings the intensity! When he’s not working out he brings the niceness! The nicest most intense guy around! Get it Dan!

152 Comments

  1. Christian

    8:03 rx – 2:30 something off my PR. Shoulders felt great, but back locked up bad ten or so reps in and it was just a matter of trying to out run a complete lock up, which I narrowly avoided.

    Great week of wods, though. Really happy to be doing this one again!

  2. Randy: 5:48 Rx
    OTM for 10: odds/ 10 V sits. Evens/ 10 wall therapy squats.

  3. Sarah B

    Randy: 4:50 rx

  4. Randy: 9:41rx Did sets of 5 focusing on form. Shoulders felt really good! Glad I did it rx instead of scaled. Weight was not an issue :-D just took it nice and easy.

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