Tuesday 08.20.13

Nothing funny to say here...just two awesome dudes working hard...well one funny thing...Daigle's hair...kinda looks funny.

Nothing funny to say here…just two awesome dudes working hard…well one funny thing…Daigle’s hair…kinda looks funny.

The Seven
7 rounds of:
7 Handstand Push-ups
7 Thrusters (135, 95#)
7 Knees to Elbows
7 Deadlifts (245, 175#)
7 Burpees
7 Kettlebell Swings (70, 53#)
7 Pull-ups

Post times to comments.

Compare scores here.

For a little history about this workout click here.

 

Conor left yesterday to head back to school. Will miss ya bud! Come back soon. Jeeze (sniffle) this little guy (sniffle) is just growing up so fast (sniffle).

Conor left yesterday to head back to school. We’ll miss ya bud! Come back soon. Jeeze (sniffle) this little guy (sniffle) is just growing up so fast (sniffle).