Posted by Max on Aug 15, 2013 in WODs and News | 118 comments
“Neon Friday? More like Neon everyday BUT Friday”
4 rounds of:
6 Deadlifts (315, 225#)
12 Ring Dips
40 Double Unders
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“Come on Sarah! Neon Friday is SUPER FUN! One of us! One of us! One of us!”
This is just getting ridiculous! Kev cannot be stopped!
Awesome, Kev!! You’re killing it!!
Kev!! SO awesome!
#humble, awesome job Kev!
For a guy I don’t personally know, Montoya is one of my favorite CrossFitters. After watching him compete at the Competitors Comp, and not because he won it. Its the way he conducts himself. Quiet calm professional. He had a plan and executed it, and did it with class. And have heard he’s the nicest guy. CFNE is truly blessed with humble, true professional Coaches. Thanks Geoff for all your advice and Ben and the rest of the CFNE crew for programing and setting the standard. Keep up the great work!
Max wins for best picture captions ever. Rachel & Maureen are creepy.
Join us, Krystle… neon resistance is futile
Sadly I will be missing NF, so HEY everybody, step it up, getcha neon on and REPRESENT! (Totally know Rach E. is the only one who will listen to this)
Got my grey t shirt ready.
Wearing my grey t too.
does red count?
Better than grey
Sometimes people need to work their way towards total blinding neon, it’s cool. Just please keep it creeping towards HOT HOT PINK, ok??
Wow – awesome lifts Kevin!
Purple Drank: 13:21 Rx
Spent most of my time on the ring dips and as hard as i tried i couldn’t catch the Ho. Nice job bud.
Purple Drank. 12.50 @275# Always a nice surprise when your handle detaches from your DU rope with 13 reps left in a WOD. I wouldn’t recommend trying to continue with holding on to the rope.
Kev, I don’t know why I am still blown away by what you do but I absolutely am. What is that almost 100# over your BW?! Oh, and you have to control your emotions, they almost get away from you there after the snatch.
Very cool video Kevin. Amazing how the bar barely moved on the rack lift. You just got under it immediately.
Judging by that picture above..do NOT mess with Sarah!!!
PD: 12:07 Rx…stared at Dave the whole time.
OTM x 14:
Odds: 1 MU
Evens: 4 squat therapy
Purple Drank: 11:14 (205#) 2:34 PR at same wt.
Purple Drank: 8:22 (275#)
Then First Muscle Up!
Nice Rick. Congrats!
You are killing it lately Rick! Great job!!
Awesome to watch…love it!
Oh, and i wanted to say thanks to Doole, Eugene and Katrina. Its amazing what great coaches can do.
Great job Rick! U nailed it!!
Congrats!!!! So awesome!
Yeah!!! so awesome!!!
Awesome job Rick!!
Awesome stuff Rick. Hard work paying off.
Congrats on the muscle up!
purple drankish – subbed burpees for ring dips
omg! so fast!
Purple Drank – 16:11 (275, GHD, 2x SU)
GHD – 6 strict + 6 assist; otherwise, would have never finished
thank you Alison for the 25s. 295 would have been more than I wanted.
Kevin – i am going to the authorities. we have seen your DU, your BJ and now this video. only explanation is that you have an anti-gravity machine, probably unlicensed.
Purple Drank- 14:15 275#. Good to get this WOD, rings dips and DLs are definite goats…
Purple Drank – 12:20 with some serious scaling: 115#, GHD with small band, 30 DUs with lots of SUs in between
Great job on the du’s!!
Purple Drank 18:25. Spent all my time on DU’s which are still a hot mess. I’ll keep at it until I get it.
OTM x 12
Odd: 5 Squat Therapy
Even: 1 MU
First MU today and was able to do five more after the first. Thanks Ho and Max for the great tips today.
You killed it, dude! You get some rings at the right height and those are going to come eeeeeeasy!
That was awesome. Great job dude!
Congrats on the MU!
Purple drank: 6:49 rx
That’s a great time! Nice job!
Purple Drank: 13:08 (175#, red-banded RDs after 1st round)
Love our coaches. Got first kipping RDs today and finally started feeling DLs where I should (ie, not in my low back). Thanks, Rach and Harry!!
Purple Drank – 10:40 Rx
I disagree. You suck.
purple drank 9with burpees)
3rnds at 215, 4rnds at 205
Mu practice, I almost have them back in 1 more I will have these suckers back..yup!
“Purple Drank”: 10:50 (20 DUs/attempts)
Kev ur an amazing, amazing athlete. American Open here u come!
“Promethazine with codeine with a grape flavored jolly rancher mixed with Aleze or champagne” 5:51 Rx
OTM x 12 mins
Odd: 5 MU
Even: 5 squat therapy
nice time John!
great job, doole!!! : )
Purple Drank: 12:35 Rx
Struggled with the DUs. Trying to string some together, but it’s not easy.
PD 12:55 Rx
Spent too much time staring at the bar…
Thx for the belt Eugene! Left it at the front with Ali
95# back squats, burpee, rx du’s
PD: 18:15 135# 30 DU ring dips RX
Took a long time but proud to really push myself on RD. Harry pushed me to do 30 DU (I do single doubles still) per round….. Glad he did. So, while I finished 5 min after everyone I was still happy with my progress:)!
Could have gone up on DL… Next time.
Great job today Laura, you truly gutted it out. So awesome!
Purple slushy: 12:40, 6 strict (underhand) C2Bs, Ring dips Rx (kind of), 1 rnd su-du, 2 rnds 80 sus. So that was a mess.
BUT, after class, finally got “real” (overhand grip) C2Bs!
Great job Judi!
Purple Drank: 7:31 175# DL, rest rx
Will go heavier next time
So fast. You are on fire lately
Nice work on this!
Happy Friday everyone! Got in a 1 mile warm up run this am, then did Surfer on Acid at the playground (glad it was early enough that no one thought I was a creep) in 12:01. That was rough for some reason and need to work on my speed with the short sprint runs for sure! Then a 1 mile cool down run back home. I hope everyone had a great weekend and I look forward to getting back to CFNE next week.
Stopped wod – body was complaining. Lots of du practice with my new rope. I swear I’m throwing a big party when I figure out dus and you are all invited.
When you figure out the secret, make sure you let me know!
2 min drill benchmark: . 75 (pr)
when I get double unders, I don’t think a party will be enough, I just have to figure out double unders and then I’ll figure out what is bigger than a big party
So excited to have a co-host! Let’s make it happen. Double burgers, double jello shots, double stuff oreos??? Yeah- it will be epic.
This was yesterday’s WOD- I was on the Cape yesterday (for work, which is way less fun) so I didn’t have time to post:
5 HSPUs (one abmat and a slightly folded towel!)
10 walking lunges (with my sad little 5# weights)
10:51. (PR by 1:15, sweet!)
2 minute drill: 25. When you take 2 weeks off, this is what happens. You regress. Need to work on these EVERY. DARN. DAY.
I’M COMING BACK SEPTEMBER 3RD!!!!
And balance will be restored to the front of the room
Yay!! Will be great to have you back:)
We saved your spot… no really, we did.
Purple Drank: 9:22 (115#, green band ring dips, 80 singles)
Purple Drank: 11:18 (315 DL, green band dips, 20 DU attempts first 2 rounds and 80 singles second 2….got cocky because I actually got 8 DU’s warming up)
My first time with the Naughty Nooners…..the stuff that goes on there…..
Eugene-thanks for keeping an eye on the little guy today. Not that anyone noticed or anything.
What’s a “band”? I see you’ve been using one a lot this week and since I don’t use one of those “band” things I thought I’d check in. Is that like scaling up?
God, every time I think I’m getting close to your physical dominance, you one up me. It’s so frustrating. That’s it…next week, I’m “banding” all over the place. I’ll use two bands. You’ll see!!
Purple Drank 12:53 245# 12 pushups per round
Good to be back to the noon craziness.
Purple Drank: 10:38 (315#/ 6 dips per round). Slow on the dips, but was able to do them without a band for a change. The DLs and DUs went pretty well – straight sets on the DLs except for last round. Got the last 40 DUs unbroken. A good day!
KJ…I watched your dips–you needed about 28 more seconds to do the other 18….next time!
Purple Drank:8:00 (225#, bb ring dips, DU)
Odd: 5 squat therapy
Even: 3 MU transitions
Purple Drank – 3:14 Rx
i see you struggled with this one – way to grind it out
That’s insanely impressive… Nice work. Took me about that long to do 3 ring dips:)!
Thx for the talk today… It helped and you were right:)! Don’t tell anyone I told a man he was RIGHT!!
Did I do a different workout?
Wow Captain America!
Seriously? That’s amazing.
Is that an like an Iphone app that autocorrects times and enters times 10 minutes faster than most human beings, I need one of those.
So much fun hitting this workout this afternoon. A crew that Hamel would’ve been proud of.
Love it- you just get it done- NICE!
It took me longer to read what the workout was. Wow!
nice job there, calves.
Awesome job, dude!! Saw this and thought Geoff’s definitely going sub-4. Should’ve put money on it…
Wow Geoff, very impressive!
Come on! That’s just awesome!
You guys rock! Thanks
Amazing Kevin, you made both lifts look easy.
Purple Drank – 12:40 145, banded ring dips. Hmmmm, 40# lighter than last time, close to the same time. Well, I got 1% fitter today.
Off for a week of vacation – yay!
Great job and enjoy your vacation!!
Purple drank: 12:20 (115#, green bd ring dips)
Some ring dips suspect. May need to go back to ghd.
Purple Drank: 11:48 (225#).
18:47 rx… Thanks to everyone for sticking with me on that one: Corey, Sarah B, Kim, Lisa, Katie, Cheryl, and sorry if I’m blacking out and forgetting others, but they were the ones in my face when I finished.
Deads came pretty easy, ring dips were pretty much singles from the get go, and my best set of DUs came in round 4, go figure. Awesome WOD!! Fun as always – great class, Kev!
Ben the video on ring dips in Comp Wod really helped me… As much as anything could possibly help me with rig dips!
Purple drank: 13:01
175 and blue band ring dips
First 2 sets of dubs unbroken. After that, my arms were non-functional.
have that after-workout buzz going on right now!
the draaaaank: 8:46
strict box dips, no rings at the office
unloading the bar realized i’d mistakenly grabbed a 15kg… so 215#
Purple drank: 14:46
Dropped from 215 to 195 in the middle of round 3, dips with skinny band
Purple drank: 13:31 #125 red band ring dips.
And 1/2 mi run
OTM 12: even: 6 squat therapy odd: 4 awkward bar muscle up attempts
1/2 mile run
Purple Drank : 6:00 Rx PR fun to hit this with the noner’s
OTMx12 Even: 5 MU (unbroken) Odd: 5 OHS with Bar – as narrow stance as I could, trying to stay on heels
Vacation WOD- Mt Washington- 25:ish minutes
50 M 70# DB walk (down hill)
10 Thrusters (70# DB)
50 M 70# DB walk (up hill)
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