Friday 08.16.13 WODs and News | 118 comments “Neon Friday? More like Neon everyday BUT Friday” Purple Drank 4 rounds of: 6 Deadlifts (315, 225#) 12 Ring Dips 40 Double Unders Post scores to comments. Compare scores here. “Come on Sarah! Neon Friday is SUPER FUN! One of us! One of us! One of us!” This is just getting ridiculous! Kev cannot be stopped! 118 Comments Christian on August 15, 2013 at 8:38 pm Awesome, Kev!! You’re killing it!! Reply Ali on August 15, 2013 at 9:02 pm Kev!! SO awesome! Reply Geoff L on August 15, 2013 at 9:09 pm #humble, awesome job Kev! Reply Mike B on August 16, 2013 at 3:40 pm For a guy I don’t personally know, Montoya is one of my favorite CrossFitters. After watching him compete at the Competitors Comp, and not because he won it. Its the way he conducts himself. Quiet calm professional. He had a plan and executed it, and did it with class. And have heard he’s the nicest guy. CFNE is truly blessed with humble, true professional Coaches. Thanks Geoff for all your advice and Ben and the rest of the CFNE crew for programing and setting the standard. Keep up the great work! Reply Krystle on August 15, 2013 at 9:09 pm Max wins for best picture captions ever. Rachel & Maureen are creepy. Reply Rachel E on August 16, 2013 at 9:44 am Join us, Krystle… neon resistance is futile Reply Maureen B. on August 15, 2013 at 9:13 pm Sadly I will be missing NF, so HEY everybody, step it up, getcha neon on and REPRESENT! (Totally know Rach E. is the only one who will listen to this) Reply Christian on August 15, 2013 at 9:23 pm Got my grey t shirt ready. Reply Max on August 16, 2013 at 7:22 am Wearing my grey t too. rich t on August 16, 2013 at 9:03 am does red count? Reply Maureen B. on August 16, 2013 at 10:16 am Better than grey 🙂 Rachel E on August 16, 2013 at 10:40 am Sometimes people need to work their way towards total blinding neon, it’s cool. Just please keep it creeping towards HOT HOT PINK, ok?? dennis on August 15, 2013 at 9:20 pm Wow – awesome lifts Kevin! Reply Rachel D on August 15, 2013 at 9:56 pm WOW Kevin… Reply Dave C. on August 16, 2013 at 7:12 am Purple Drank: 13:21 Rx Spent most of my time on the ring dips and as hard as i tried i couldn’t catch the Ho. Nice job bud. Reply Chad M on August 16, 2013 at 7:32 am Purple Drank. 12.50 @275# Always a nice surprise when your handle detaches from your DU rope with 13 reps left in a WOD. I wouldn’t recommend trying to continue with holding on to the rope. Reply Chad M on August 16, 2013 at 8:32 am Kev, I don’t know why I am still blown away by what you do but I absolutely am. What is that almost 100# over your BW?! Oh, and you have to control your emotions, they almost get away from you there after the snatch. Reply Ashley R on August 16, 2013 at 7:32 am Very cool video Kevin. Amazing how the bar barely moved on the rack lift. You just got under it immediately. Judging by that picture above..do NOT mess with Sarah!!! Reply Ho on August 16, 2013 at 7:33 am PD: 12:07 Rx…stared at Dave the whole time. OTM x 14: Odds: 1 MU Evens: 4 squat therapy Reply Andy M. on August 16, 2013 at 7:37 am Purple Drank: 11:14 (205#) 2:34 PR at same wt. Reply Rick W. on August 16, 2013 at 9:03 am Purple Drank: 8:22 (275#) Then First Muscle Up! Reply Dave C. on August 16, 2013 at 9:08 am Nice Rick. Congrats! Reply KarenH on August 16, 2013 at 9:14 am You are killing it lately Rick! Great job!! Reply Eugene on August 16, 2013 at 9:22 am Awesome to watch…love it! Reply Craig B. on August 16, 2013 at 9:42 am Yea dude!! Reply Rick W. on August 16, 2013 at 9:43 am Oh, and i wanted to say thanks to Doole, Eugene and Katrina. Its amazing what great coaches can do. Reply Doole on August 16, 2013 at 10:13 am Great job Rick! U nailed it!! michelle on August 16, 2013 at 11:48 am Congrats!!!! So awesome! Reply Katrina on August 16, 2013 at 12:00 pm Yeah!!! so awesome!!! Heather O on August 16, 2013 at 12:03 pm Awesome job Rick!! 🙂 Reply Ben Bergeron on August 16, 2013 at 12:44 pm Awesome stuff Rick. Hard work paying off. Reply Susan Stein on August 16, 2013 at 1:35 pm Congrats on the muscle up! Reply Kate S on August 16, 2013 at 9:08 am purple drankish – subbed burpees for ring dips 6:37 Reply Katrina on August 16, 2013 at 12:01 pm omg! so fast! Reply FOX on August 16, 2013 at 8:00 pm wowwww! Reply rich t on August 16, 2013 at 9:12 am Purple Drank – 16:11 (275, GHD, 2x SU) GHD – 6 strict + 6 assist; otherwise, would have never finished thank you Alison for the 25s. 295 would have been more than I wanted. Reply rich t on August 16, 2013 at 9:20 am Kevin – i am going to the authorities. we have seen your DU, your BJ and now this video. only explanation is that you have an anti-gravity machine, probably unlicensed. Reply Brian L on August 16, 2013 at 9:26 am Purple Drank- 14:15 275#. Good to get this WOD, rings dips and DLs are definite goats… Reply Michelene on August 16, 2013 at 9:34 am Purple Drank – 12:20 with some serious scaling: 115#, GHD with small band, 30 DUs with lots of SUs in between Reply Tricia D on August 16, 2013 at 4:08 pm Great job on the du’s!! Reply Travaun on August 16, 2013 at 9:36 am Purple Drank 18:25. Spent all my time on DU’s which are still a hot mess. I’ll keep at it until I get it. OTM x 12 Odd: 5 Squat Therapy Even: 1 MU First MU today and was able to do five more after the first. Thanks Ho and Max for the great tips today. Reply Ho on August 16, 2013 at 9:42 am You killed it, dude! You get some rings at the right height and those are going to come eeeeeeasy! Reply Rachel E on August 16, 2013 at 9:46 am Congrats, Travaun!! Reply Doole on August 16, 2013 at 10:13 am That was awesome. Great job dude! Reply Colleen (OC) on August 16, 2013 at 1:05 pm Congrats on the MU! Reply Craig B. on August 16, 2013 at 9:44 am Purple drank: 6:49 rx Reply L.J. on August 16, 2013 at 1:46 pm That’s a great time! Nice job! Reply Rachel E on August 16, 2013 at 9:53 am Purple Drank: 13:08 (175#, red-banded RDs after 1st round) Love our coaches. Got first kipping RDs today and finally started feeling DLs where I should (ie, not in my low back). Thanks, Rach and Harry!! Reply Eugene on August 16, 2013 at 9:58 am Purple Drank – 10:40 Rx Reply rich t on August 16, 2013 at 11:38 am nice Rx Reply Dave C. on August 16, 2013 at 12:37 pm Very nice. Reply Ho on August 16, 2013 at 12:49 pm I disagree. You suck. Reply Katrina on August 16, 2013 at 10:01 am purple drank 9with burpees) 3rnds at 215, 4rnds at 205 20:17 Mu practice, I almost have them back in 1 more I will have these suckers back..yup! Reply Cotter on August 16, 2013 at 10:12 am “Purple Drank”: 10:50 (20 DUs/attempts) Reply Doole on August 16, 2013 at 10:19 am Kev ur an amazing, amazing athlete. American Open here u come! “Promethazine with codeine with a grape flavored jolly rancher mixed with Aleze or champagne” 5:51 Rx OTM x 12 mins Odd: 5 MU Even: 5 squat therapy Reply KarenH on August 16, 2013 at 11:21 am nice time John! Reply FOX on August 16, 2013 at 7:59 pm great job, doole!!! : ) Reply L.J. on August 16, 2013 at 10:33 am Purple Drank: 12:35 Rx Struggled with the DUs. Trying to string some together, but it’s not easy. Reply Jim B on August 16, 2013 at 10:55 am PD 12:55 Rx Spent too much time staring at the bar… Thx for the belt Eugene! Left it at the front with Ali Reply denise sullivan on August 16, 2013 at 10:57 am pd: 9:18 95# back squats, burpee, rx du’s Reply Laura c on August 16, 2013 at 11:10 am PD: 18:15 135# 30 DU ring dips RX Took a long time but proud to really push myself on RD. Harry pushed me to do 30 DU (I do single doubles still) per round….. Glad he did. So, while I finished 5 min after everyone I was still happy with my progress:)! Could have gone up on DL… Next time. Reply Susan Stein on August 16, 2013 at 1:32 pm Great job today Laura, you truly gutted it out. So awesome! Reply Judi on August 16, 2013 at 11:15 am Purple slushy: 12:40, 6 strict (underhand) C2Bs, Ring dips Rx (kind of), 1 rnd su-du, 2 rnds 80 sus. So that was a mess. BUT, after class, finally got “real” (overhand grip) C2Bs! Reply Kathy on August 16, 2013 at 11:28 am Great job Judi! Reply Kathy on August 16, 2013 at 11:27 am Purple Drank: 7:31 175# DL, rest rx Will go heavier next time Reply Laura c on August 16, 2013 at 11:58 am So fast. You are on fire lately Reply Melinda on August 16, 2013 at 2:21 pm Nice work on this! Reply Heather O on August 16, 2013 at 12:06 pm Happy Friday everyone! Got in a 1 mile warm up run this am, then did Surfer on Acid at the playground (glad it was early enough that no one thought I was a creep) in 12:01. That was rough for some reason and need to work on my speed with the short sprint runs for sure! Then a 1 mile cool down run back home. I hope everyone had a great weekend and I look forward to getting back to CFNE next week. 🙂 Reply michelle on August 16, 2013 at 12:16 pm Stopped wod – body was complaining. Lots of du practice with my new rope. I swear I’m throwing a big party when I figure out dus and you are all invited. Reply L.J. on August 16, 2013 at 12:54 pm When you figure out the secret, make sure you let me know! Reply michelle on August 16, 2013 at 3:10 pm 2 min drill benchmark: . 75 (pr) Reply KarenH on August 16, 2013 at 5:48 pm when I get double unders, I don’t think a party will be enough, I just have to figure out double unders and then I’ll figure out what is bigger than a big party 🙂 Reply michelle on August 16, 2013 at 5:55 pm So excited to have a co-host! Let’s make it happen. Double burgers, double jello shots, double stuff oreos??? Yeah- it will be epic. Colleen (OC) on August 16, 2013 at 1:22 pm This was yesterday’s WOD- I was on the Cape yesterday (for work, which is way less fun) so I didn’t have time to post: 10 RFT: 5 HSPUs (one abmat and a slightly folded towel!) 10 walking lunges (with my sad little 5# weights) 10:51. (PR by 1:15, sweet!) 2 minute drill: 25. When you take 2 weeks off, this is what happens. You regress. Need to work on these EVERY. DARN. DAY. I’M COMING BACK SEPTEMBER 3RD!!!! Reply Big Mike on August 16, 2013 at 1:53 pm And balance will be restored to the front of the room Reply Michelene on August 16, 2013 at 3:02 pm Yay!! Will be great to have you back:) Reply Harry on August 16, 2013 at 3:25 pm We saved your spot… no really, we did. Reply Tricia D on August 16, 2013 at 4:36 pm Yesssssssss!!!!!!!! Reply Heather O on August 16, 2013 at 6:44 pm Yippee!! Reply Susan Stein on August 16, 2013 at 1:33 pm Purple Drank: 9:22 (115#, green band ring dips, 80 singles) Reply Big Mike on August 16, 2013 at 1:53 pm Purple Drank: 11:18 (315 DL, green band dips, 20 DU attempts first 2 rounds and 80 singles second 2….got cocky because I actually got 8 DU’s warming up) My first time with the Naughty Nooners…..the stuff that goes on there….. Eugene-thanks for keeping an eye on the little guy today. Not that anyone noticed or anything. Reply Ho on August 16, 2013 at 2:02 pm What’s a “band”? I see you’ve been using one a lot this week and since I don’t use one of those “band” things I thought I’d check in. Is that like scaling up? God, every time I think I’m getting close to your physical dominance, you one up me. It’s so frustrating. That’s it…next week, I’m “banding” all over the place. I’ll use two bands. You’ll see!! Reply Big Mike on August 16, 2013 at 2:18 pm 🙁 Max on August 16, 2013 at 5:50 pm CYBER BULLY! Curt V. on August 16, 2013 at 2:03 pm Purple Drank 12:53 245# 12 pushups per round Good to be back to the noon craziness. Reply KJ on August 16, 2013 at 2:03 pm Purple Drank: 10:38 (315#/ 6 dips per round). Slow on the dips, but was able to do them without a band for a change. The DLs and DUs went pretty well – straight sets on the DLs except for last round. Got the last 40 DUs unbroken. A good day! Reply Big Mike on August 16, 2013 at 2:20 pm KJ…I watched your dips–you needed about 28 more seconds to do the other 18….next time! Reply Melinda on August 16, 2013 at 2:25 pm Purple Drank:8:00 (225#, bb ring dips, DU) OTM12 Odd: 5 squat therapy Even: 3 MU transitions Reply Geoff L on August 16, 2013 at 2:49 pm Purple Drank – 3:14 Rx Reply Dave C. on August 16, 2013 at 2:54 pm Dang Geoff. Reply Kate S on August 16, 2013 at 2:58 pm i see you struggled with this one – way to grind it out 😛 Reply Laura C on August 16, 2013 at 3:05 pm That’s insanely impressive… Nice work. Took me about that long to do 3 ring dips:)! Thx for the talk today… It helped and you were right:)! Don’t tell anyone I told a man he was RIGHT!! Reply Big Mike on August 16, 2013 at 3:14 pm Did I do a different workout? Reply Rick W. on August 16, 2013 at 4:11 pm Wow Captain America! Reply Tricia D on August 16, 2013 at 4:35 pm Seriously? That’s amazing. Reply Sean on August 16, 2013 at 6:02 pm Is that an like an Iphone app that autocorrects times and enters times 10 minutes faster than most human beings, I need one of those. KarenH on August 16, 2013 at 5:49 pm yikes!!!! 🙂 Reply Max on August 16, 2013 at 5:49 pm So much fun hitting this workout this afternoon. A crew that Hamel would’ve been proud of. Reply michelle on August 16, 2013 at 5:56 pm Love it- you just get it done- NICE! Reply JoeV on August 16, 2013 at 5:57 pm It took me longer to read what the workout was. Wow! Reply FOX on August 16, 2013 at 7:58 pm nice job there, calves. Reply Christian on August 16, 2013 at 8:07 pm Awesome job, dude!! Saw this and thought Geoff’s definitely going sub-4. Should’ve put money on it… Reply Susan Stein on August 16, 2013 at 8:42 pm Wow Geoff, very impressive! Reply L.J. DiCarlo on August 16, 2013 at 8:59 pm Come on! That’s just awesome! Reply Geoff L on August 17, 2013 at 12:50 pm You guys rock! Thanks Alison on August 16, 2013 at 3:21 pm Amazing Kevin, you made both lifts look easy. Purple Drank – 12:40 145, banded ring dips. Hmmmm, 40# lighter than last time, close to the same time. Well, I got 1% fitter today. Off for a week of vacation – yay! Reply Tricia D on August 16, 2013 at 4:14 pm Great job and enjoy your vacation!! Reply Tricia D on August 16, 2013 at 4:11 pm Purple drank: 12:20 (115#, green bd ring dips) Some ring dips suspect. May need to go back to ghd. Reply Tricia D on August 16, 2013 at 4:17 pm 80 su Reply Jonathan on August 16, 2013 at 5:31 pm Purple Drank: 11:48 (225#). Reply Christian on August 16, 2013 at 7:12 pm 18:47 rx… Thanks to everyone for sticking with me on that one: Corey, Sarah B, Kim, Lisa, Katie, Cheryl, and sorry if I’m blacking out and forgetting others, but they were the ones in my face when I finished. Deads came pretty easy, ring dips were pretty much singles from the get go, and my best set of DUs came in round 4, go figure. Awesome WOD!! Fun as always – great class, Kev! Ben the video on ring dips in Comp Wod really helped me… As much as anything could possibly help me with rig dips! Reply Corey on August 16, 2013 at 7:30 pm Purple drank: 13:01 175 and blue band ring dips First 2 sets of dubs unbroken. After that, my arms were non-functional. have that after-workout buzz going on right now! Reply FOX on August 16, 2013 at 7:58 pm the draaaaank: 8:46 strict box dips, no rings at the office unloading the bar realized i’d mistakenly grabbed a 15kg… so 215# Reply Sarah B on August 16, 2013 at 9:36 pm Purple drank: 14:46 Dropped from 215 to 195 in the middle of round 3, dips with skinny band Reply Georgia on August 16, 2013 at 11:31 pm Purple drank: 13:31 #125 red band ring dips. Reply Georgia on August 16, 2013 at 11:35 pm And 1/2 mi run OTM 12: even: 6 squat therapy odd: 4 awkward bar muscle up attempts 1/2 mile run Reply Bubba on August 17, 2013 at 9:39 am Purple Drank : 6:00 Rx PR fun to hit this with the noner’s OTMx12 Even: 5 MU (unbroken) Odd: 5 OHS with Bar – as narrow stance as I could, trying to stay on heels Reply Ken K on August 18, 2013 at 11:12 am Vacation WOD- Mt Washington- 25:ish minutes 5 rounds- 20 burpees 50 M 70# DB walk (down hill) 10 Thrusters (70# DB) 50 M 70# DB walk (up hill) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.