There's no mistaking those calves...

There’s no mistaking those calves…

The Admiral
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155, 105#)
20 Box Jumps (24, 20″)

Post times to comments.

Compare scores here.

Doole making that money.

John loves his life as a part-time wizard. Armed with his PVC staff, he wards off any evil spirits, goblilns, or orcs that may be wishing harm on our CFNE members. Thanks Doole!