Monday 08.12.13

Legs, hips, THEN arms...remember use those powerful legs! You walk on your legs all day, not your arms (well except for Montoya and Rachel they walk on their hands).

Legs, hips, THEN arms…remember use those powerful legs! You walk on your legs all day, not your arms (well except for Montoya and Rachel they walk on their hands).

Row
2k

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Click here for our very own ECizzle demoing some awesome rowing technique.

Deb is focused...focused on rowing and kicking butt.

Deb is focused…focused on rowing and kicking butt.

Monday 08.12.13

Musical Med Balls

Musical Med Balls

Kids class is a blast! Especially when Coach Rachel sets up a sweet game of musical medicine balls!