Thursday 08.08.13
Heather Vitti is coming for your PRs…well not really, but she’s doing very well and setting her own PRs.
Heartbreak Kid
3 rounds of:
10 Front Squats (185, 135#)
20 C2B Pull Ups
50 Double Unders
Front squats taken from the ground
Post times to comments.
Jared doing what he does best…playing hide and seek…nice work bud.
Committed Club!
That’s right here is the list for the Committed Club for the month of July. To make the Committed Club you need to attend 15 or more classes a month. Nice work everyone!
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Maureen Becker |
24 |
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Mike Rich |
23 |
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Michelle Marshall |
22 |
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Cheryl Jauch |
22 |
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Katrina Shafer |
21 |
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Rachel Engelson |
20 |
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Toni Indresano-DiRuscio |
20 |
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Devon Ellis |
20 |
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John Giannuzzi |
20 |
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Nicole Dillberg |
20 |
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Abby Giannuzzi |
20 |
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Brian Albert |
20 |
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Scott Sylvester |
20 |
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Michael Tatelman |
19 |
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Stephanie Lapat |
19 |
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Jack McCullough |
19 |
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Steven Dillberg |
19 |
|
Brian Garvey |
18 |
|
Allison Giorgio |
18 |
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James Sheridan |
18 |
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Kevin Jay |
18 |
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Rachel Haims |
17 |
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William Vatcher |
17 |
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Jim Bleakley |
17 |
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Andrew Hohenstein |
17 |
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Angelo Gianakis |
17 |
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Mike Piispanen |
17 |
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Lori Baldwin |
17 |
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Chris Mix |
17 |
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JC del Real |
16 |
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laura cohen |
16 |
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Christian Pepicelli |
16 |
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Andy LoPilato |
16 |
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Debra Renzella |
16 |
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Mike Braatz |
16 |
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Heather Vitti |
16 |
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David Nahabedian |
16 |
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Tara ODonnell |
15 |
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Ronda Rockett |
15 |
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Sharon Winn |
15 |
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Lauren Poppenhagen |
15 |
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Dan Convery-zupan |
15 |
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Melinda Keegan |
15 |
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Colleen Neutra |
15 |
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Peter Sarmanian |
15 |
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Wendy Poppenhagen |
15 |
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Chris Neeb |
15 |
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Sam Landau |
15 |
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L.J. DiCarlo |
15 |
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Sarah Schuler |
15 |
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Richard Vatcher |
15 |
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Jonathan Kaplan |
15 |
84 Comments
Trackbacks/Pingbacks
- #WODsohard | Thursday 08.08.13 - [...] August 7, 2013 Categories: CrossFit New England [...]
- Friday 11.08.13 | Crossfit New England - […] Compare scores HERE. […]
- #WODsohard | Friday 11.08.13 - […] Compare scores HERE. […]
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Happy Day before Friday!
And great job July committed club!!
This traveling nomad continues to visit various gyms during her apt reconstruction based on whose couch I crash that night. Today was the Greendale YMCA in Worcester with my mom.
2 mile run
Modified HB Kid: 7:54 with 45# goblet squats; push-ups and 100 single unders.
Then sit-ups and worked on light squat snatches to try to get form better.
Look forward to getting back at it tomorrow am and for the teen comp on Saturday!
Have a great day everyone!!
Heartbreak Kid: 18:17 (155#) – Tough but really fun wod. Turned into a real grind in the last round. There was some good and some bad with the DUs… the good: first two rounds were broken up 18/17/15 and felt pretty solid… the bad: last round got stuck physically and mentally, couldn’t string more than a couple together, and ate up almost 5 minutes of clock. Great class today, Harry!
Bad news: your DUs add up to 40. Clock is still ticking :).
JK…made you nervous though, suckaaaaaa
Nice work Mike!
HK: 14:01 Rx…C2B were booty.
10 x 1 squat snatch @ 85#
Romanian Deadlift 10 rep heavy load: 205#…weird movement. Maybe I had more, maybe I didn’t. Who knows?
12:08rx
Heartbreak Kid – 19:47, kipping pull ups, the rest Rx
Breathing continues to be an issue. It felt like I spent half that time resting. I only dropped the bar a total of 3 times, though.
10×1 OTM snatch at 80#
Romanian DL: worked up to 195#. Interesting exercise (first time doing it)
And I did the RDLs wrong – worked up to 1 heavy, not 10. Retesting, I did 10 at 145#
Heartbreak Kid. 12.10rx Happy with FS today.
Great job today Chad!
Thanks Greg, you as well. I was trying to chase you down but you crushed the DUs!
HK 12:23 (135#)c2b
Rope screw fell off in middle of workout tried frantically to put back on using teeth to unscrew. Rushed to wall to get another one off hurriedly. WT* are we doing:)?
that happened to two people in 5:30 am
Heartbreak Kid – 14:50 (115#, 15 PU, 100 su)
i was the king of scale today. broke my heart, but happy that i was in the box. maybe could have been a rest day.
Heartbreak Kid – 13:27 Rx
And the natural order of things is restored…barely.
U had me nervous today!
Nice!!
Heartbreak Kid: 14:56 (105#, KPU, slow Rx DUs)
Working on getting the weight back up but happy to be squatting again! booyaa
Hearbreak Kid- 16:52 rx,
snatch OTM x10@ 135
romanian deadlift 185×10
Heartbreak kid 10:59
Snatch 10×1 otm @ 135
10 rep RDL 315
In a total funk right now.
Oh shush Doole! I am going to put you in a better mood when I see ya
NO.MORE.SUGAR.
your funk is probably from all that sugar you consumed yesterday. As Ali would say..you’ll be fiiinneeeee!
haha he sure will!
The last time I was in a funk I read this
http://library.crossfit.com/free/pdf/CFJ_Change_Doole_FINAL4.pdf
It made me feel much better!
ha! good one. I’m watchin last years top 12 college football games on ESPN right now – Ohio vs Michigan total funk buster
Nice
How could that be a funk-buster? Both of those teams are the devil’s spawn.
–Proud MN Golden Gopher.
Heartbreak Kid: 15:49 (80#, KPUs & 25 DUs)
Heartbreak Kid: 16:11 – 80# and 10 CTB each round. Went too light on the FS and did all sets unbroken. Did all DU Rx and got a PR of 19 in the middle round. Continues to be a HUGE goat and where most of my time was spent.
1. Heartbreak Kid – 11:45 Rx’d
2. Squat Snatch 10×1 (OTM) @ 120#
3. RDL – 3×10 @ 225#/260#/295#
… have never attempted Romanian Deadlifts before wasn’t sure where to start … 295# was definately a salt check … C2B’s were heavily broken during HBK …
Heartbreak Kid: 155# 15:35 – wasn’t the best day for double unders. Everything else felt good.
Snatch 10X1 @ 95#
RDL’s X 10 @ 205#
I was standing right next to you during the weight lifting stuff and I’m not sure how I missed that the RDLs should be sets of 10. Fog of WOD?
Heartbreak Kid: 11:55 (145#)
HK: 14:34 (45#, black band pu, 100 single jumps)
Heartbreak Kid: 13:26 (115#)
Hearbreak Kid: 9:32 (110#)
Nice job on this!
HK 17:57 (125#), du and C2B
HK: 14:30 80# 25 DU attpts in rd 1 and 3… 50 singles in round 2 (voice in my damn head).. Ctb rx
First day back in a week (Vegas….) was hard. Kept FS light. Not sure why I did singles in round 2 but glad I put my big girl panties on in rd 3 and tried du again.
Good to be back.
Heartbreak Kid:
85#, kip pull ups, 15 burpees 12:12
Heartbreak Kid-10:35- 55# (I went light because I have been gone for the week), 10 CTB ( most ever in a workout), 100 singles…. Need to push myself to learn double unders- a major goat!!! Fun to be back!
nice job on the CTB’s Wendy!!!!
Heartbreak Kid: 14:14 (65#, pull ups, 100 singles)
So slow on the pull ups, but really excited I did all 20 each round. First time I haven’t scaled the reps! Great job 9:30!
Heartbreak Kid – 9:30 135#FS, sub 53#KB, DUrx
Squat Snatch 10×1 (OTM) @ 75#
RDL – @ 185…had no idea where to start on these, so good benchmark to go up from.
Great job 8:30 and tx Ben and Rachel…
Big congrats to the Committed Club. This is one of my favorite things to check out every month. Maureen’s 24 is awesome!!!
MU skill work-thank you, Kevin!
Heartbreak Kid- 17:10 105#- tough one for me today- neg stuff slipped in my head so I squished it with “get to” thoughts and finished–so it ended on a good note.
Angelo & Joe- you men are the greatest!
Way to fight thru…nice job!
Heartbreak Kid: 14:03 Rx
Damn DUs! Front squats and C2Bs felt good, but struggled big time with the DUs.
HK 16:07 165#
HK: 12:46 95#
squat snatch 50# 10×1 OTM
6:17 Rx
this is the first time I’ve ever laughed out loud at a score. Thats amazing.
Nice!!
well done. killed it
Although I can’t say it’s a first, a also just laughed out loud. That’s awesome Conor!
It’s 3 rounds, bro. Not 2. Three.
Excellent work, Conor! That’s crazy fast!
wow!
I also laughed. Wow!
Heartbreak Kid: 11:36 rx
went into this WOD feeling sorry for myself and let the kid walk all over me. Like Doole, I also find myself in a funk but maybe that’s because I’ve been playing too much hide and seek and not spending enough time having max help me with technique and witty comeback to his hurtful photo captions.
HB Kid: 6:46 Rx
Well I can’t say I’m surprised — awesome!!
Heartbreak Kid: 14:02 (85#)
Heartbreak Kid: 15:52 (85#, KPU)
Hands already ripped to pieces from this week. DU were a mess. No excuses, just a slowwww day.
Heartbreak kid- 17:17 (155#) ouch!
OTM snatch 115#
RDL 185#
As soon as I hear time cap in a wod with double unders they disappear…
And sweet chin music, that was tough. <– hope you all appreciate what I did there.
Front squats rx
C2b round 1, round 2-3 some mixed in but mostly regular pull ups
DUs really slowed me down- 50 in round 1, 25 in rds 2-3 (but I probably accumulated 500 attempts)
17:36 (spent 8-9 minutes on double unders, ugh!!)
Calf is feeling a bit better. Really fun workout!!
And RDL in the back @ 225# I think I did it right. Thanks, Max, Katie, and C4 for the help!!
Heartbreak Kid: 13:16 (85# and red band PU)
Mark this day: first time doing pull ups in a WOD! They were kipping chin to bar but still PROGRESS.
Congrats. Progress is awesome!
Heartbreak Kid: 16:03 (75#, green/red band combo and DU)
Heartbreak Kid: 16:18 (75#, lets call them throat to bars, 100 single) what a workout!
Heartbreak Kid – 13:42 Rx’d
Awesome Bri.
13:32 (90#, GB reg PU, 2xSU)
Anyone noticed that this WOD was similar to Pain & Propane
http://crossfitnewengland.com/2013/06/02/monday-6-3-13/
with additional 50 DUs per round?
So, here is your equation:
“Pain & Propane” + 150 DUs = “Heartbreak Kid”
and
Geoff L
JUNE 3, 2013
P&P 4:50 Rx
Geoff L
AUGUST 8, 2013
HB Kid: 6:46 Rx
seems to be about right
DNF.
On the positive side, I did do 30 145# front squats, 17 chest to bars, 30 pull-ups and 100 DU’s. I was looking at all that I didn’t do and was in a funk then I looked at what I did do and I have to say that I’m pretty happy about the CTB’s given that’s a new thing for me. I’m pushing as hard as I can and that’s all I could do in 20 minutes.
Curt
Awesome job tonight!!!
Heartbreak kid with 135# FS from the rack, arms crossed to not use wrist. 18:07 including 2:15 minutes of wardrobe malfunction, ripped hands, rain forest like humidity in the back of the room, and the barbell sliding sideways out of raised elbows. Ugh. Big hot mess! But I really like this WOD, it hits everything! OTM snatch 5×1 at 55#. 10 TnG DLs at 155#. 2×5 and 1×10 RDLs at 105#.
9:41 rx
HBKid 8:51 rx. Fun chasing Geoff and Dave
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