Focused

Focused

 1. Snatch Deadlift + Snatch Pull + Snatch
7 sets climbing

2. Back Squat
1 Rep Max

Post loads to comments.

Andrew Ho has been killing it! In one week he got his first bar MU and ring MU! Keep up the good work.

Andrew Ho has been killing it! In one week he got his first bar MU and ring MU! Keep up the good work.