Wednesday 08.07.13

Wednesday 08.07.13

1. Snatch Deadlift + Snatch Pull + Snatch
7 sets climbing

2. Back Squat
1 Rep Max

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Tuesday 08.06.13

Tuesday 08.06.13

Eat this stuff! Not much more to say.

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Monday 08.05.13

Monday 08.05.13

If it comes from the ground or grows in a tree probably a good idea to eat it…unless it’s poison ivy…don’t eat that.

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